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Gut Health with Jess Blair and Emily Jensen

Join natural health experts, Jess Blair and Emily Jensen on Gut Health.

Saturday 3:00pm

 

As the old saying goes, “all disease begins in the gut”. When it comes to the health of your gut, it’s not just about digestion. Good gut health is paramount for everyone and contributes to a strong immune system, healthy skin, restful sleep, and even our moods! Join natural health experts, Jess and Emily, who will take you through what gut health really means, how to spot signs of unhealthy gut, and what you can do naturally to get your gut health in tip top shape. Plus, much more!

 

What you’ll learn:

  • What the gut and microbiome is
  • Signs and symptoms of an unhealthy gut
  • What contributes to a “leaky gut” and what this can mean for your health
  • Why you need to poop each day
  • How to reduce bloating and have more regular bowel motions
  • What - and how - to eat for better gut health and function
  • Specific vitamins, mineral and herbs needed for gut repair

 

Who is this for?

This talk is perfect if:

  • You want better digestion
  • You struggle with IBS, diarrhoea or constipation
  • You struggle with skin complaints like acne and eczema
  • You feel bloated, have reflux or indigestion
  • You struggle with a weak immune system
  • You are taking or have a history of taking medications like the oral contraceptive pill, antibiotics or painkillers.
About the speakers

Jess Blair and Emily Jensen

Emily is a naturopath, medical herbalist and degree qualified nutritionist. She approaches health in a holistic way and works to provide others with the tools they need for better health, wellbeing and a more balanced lifestyle. Emily specialises in digestive health and women's health concerns such as PCOS, endometriosis and fertility, she works towards treating the root cause of symptoms to nourish the body to optimal wellbeing and create long-lasting positive change.

Jess Blair is a Clinical Nutritionist, Naturopath, Author and Public Speaker. Jess shares her passion and expertise for healthy living by helping them work through areas of concern such as hormone imbalances, weight concerns, sleep disturbances, skin conditions, nervous system conditions. In 2019 Jess released her book "Wellness; Small changes for best results" to much acclaim. A passion project for Jess, the book is an easily-digestible guide for families wanting to make manageable, realistic changes to their lives which will translate to significant improvements to their overall wellness and quality of life.

Both women are passionate about helping their clients and women and men all across the globe finding a healthy balance, and also sharing practical advice that will make a real difference.

This power duo has a wealth of knowledge between them, and this session should not be missed!

 

VIEW WELLNESS BY BLAIR WEBSITE    VIEW EMILY JENSEN NUTRITION WEBSITE

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