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Breakfast Protein Mocha Smoothie

Servings: 1 | Prep time: 5mins

Ingredients

½ banana - frozen

1 cup almond milk

½ cup natural yoghurt – Anchor High Protein is a great choice

¼ avocado

1 espresso shot (or 1 heaped tablespoon coffee granules dissolved in a small amount of boiling water)

¼ cup wholegrain rolled oats

½ teaspoon cocoa powder or cacao

1 teaspoon chia seeds

Ice cubes – optional

Method

Place all ingredients in a blender and blitz to combine – done!

 

Notes: Take the cocoa out and make it a coffee smoothie if you prefer! You could also sub the almond milk and yoghurt for 250ml of regular cows milk and a serve of vanilla protein powder.


mocha breakfast smoothie

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About the author

DediKate team

DediKate has been designed to enable people to achieve their health and fitness goals, without having to spend too much time or energy! Our focus is on looking and feeling your best and never giving up!

DediKate has a supportive community of women who are working to make exercise a consistent part of their lives. Everything we do at DediKate is about educating and leading a healthy lifestyle long term – no quick fixes. 

DediKate is made up of a wonderful group of qualified health and fitness professionals whose aim is to provide our members with the skills and motivation required to meet their health and fitness goals. Our team at DediKate is led by our Founder and CEO Kate Ivey, she has brought on 9 Personal Trainers, a Nutritionist, a Pregnancy and Postnatal Expert and an Exercise Specialist. 

DediKate has become a one stop shop for those who want to improve their physical, mental and nutritional health!

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