½ banana - frozen
1 cup almond milk
½ cup natural yoghurt – Anchor High Protein is a great choice
1 espresso shot (or 1 heaped tablespoon coffee granules dissolved in a small amount of boiling water)
¼ cup wholegrain rolled oats
½ teaspoon cocoa powder or cacao
1 teaspoon chia seeds
Ice cubes – optional
Place all ingredients in a blender and blitz to combine – done!
Notes: Take the cocoa out and make it a coffee smoothie if you prefer! You could also sub the almond milk and yoghurt for 250ml of regular cows milk and a serve of vanilla protein powder.
Chicken tenders with a delicious coconut coating. Baked, not fried, these coconut tenders are sure to be a hit with kids of all ages.
Sweet potato what?! You’ll be surprised at how delicious these brownies are without the guilt you get diving in to a typical brownie. Gluten and dairy free it’s also perfect for the kids!
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