Lou Langrish

Inferno Hot Pilates Instructor & Studio Owner at Well Trained Studio

Owner, Operator and Instructor, Lou loves good vibes, community, Hot Yoga, and an Inferno Hot HIIT Pilates enthusiast! Lou is always grateful to share her passion and to on deliver a good time to others, getting efficient and fast results and helping each individual to help themselves - via fitness, mindset, wellness and self development. A natural and genuine motivator, Lou is also understanding everyone and every body is different.

Experienced in a very dynamic and broad range of fitness styles, Lou also brings experience and knowledge from many reputable studios all around the world. Naturally and genuinely motivating and encouraging, be sure to take a HIIT Pilates class if you haven't done so already!

Sunday 1:30pm