½ banana - frozen
1 cup almond milk
½ cup natural yoghurt – Anchor High Protein is a great choice
1 espresso shot (or 1 heaped tablespoon coffee granules dissolved in a small amount of boiling water)
¼ cup wholegrain rolled oats
½ teaspoon cocoa powder or cacao
1 teaspoon chia seeds
Ice cubes – optional
Place all ingredients in a blender and blitz to combine – done!
Notes: Take the cocoa out and make it a coffee smoothie if you prefer! You could also sub the almond milk and yoghurt for 250ml of regular cows milk and a serve of vanilla protein powder.
When it comes to working out for a women, there’s a few things you should consider before deciding on what type of exercise you do. Finding the right one for your body is important and you’ll be surprised how your monthly cycle can play quite a key role.
In our busy lives between work, travel, kids and the wet weather (you know it!), it can be hard to squeeze in the time to get to the gym or do a workout of any kind. As long as you do something to move each day. Here's a workout for the road.
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