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Spiced Cauliflower Fritters

This miraculous recipe uses chickpea flour to create the perfect light and fluffy fritter, without the eggs, white flour or dairy. Quick and easy mid-week dinners? Sorted.

INGREDIENTS

  • 2 cloves garlic, crushed
  • 1⁄2 large cauliflower or 1 small (stems & leaves)
  • Handful fresh herbs (coriander, parsley, basil)
  • 1 c chickpea (besan) flour
  • 2 tsp baking powder
  • 1 tsp sea salt
  • 3 tsp dried spices (see my Spice Blend below)
  • 1 c water
  • 1 tbsp coconut oil

 

SPICE BLEND

  • 1 tsp each ground coriander, cumin & turmeric
  • 1⁄4 tsp each ground cinnamon & ginger (optional)
  • pinch chilli flakes / powder (optional)

 

TO SERVE

  • Avocado, coconut yoghurt, relish, sesame seeds, fresh herbs

 

Takes 15 mins | Serves 3-4

METHOD

  1. In a food processor, blitz the garlic til fine. Then add cauli & fresh herbs and blend until they're finely chopped (but not pureed to a mush).

  2. Add the chickpea flour, baking powder, salt, spices and water. Blend on low to combine (making sure there are no lumps of flour left).

  3. Heat the coconut oil in a pan to medium heat, then fry 1/4 cup scoops of the mixture for 3 minutes each side, until bubbles appear and they start to look dry on top, then flip and cook the other side until golden.

  4. Stack up, serve with your choice of toppings, and enjoy!

  5. This miraculous recipe uses chickpea flour to create the perfect light and fluffy fritter, without the eggs, white flour, or dairy. Quick and easy mid-week dinners? Sorted.
About the author

Buffy Ellen

Buffy Ellen is a qualified Naturopath, Nutritionist and Medical Herbalist based in Auckland, New Zealand. She has a holistic approach to health and wellbeing, combining plant-based nutrition with organic living. In addition to this, she is the founder of Be Good Organics - a plant-based whole foods blog, store and community. Founded in 2013, Be Good Organics has become New Zealand’s most well-loved and frequented plant-based blog, with a global audience of now over 150,000. Buffy shares delicious healthy plant-based recipes, along with easy-to-understand nutritional information, to help empower her readers to achieve their own best state of health.

Her passion is to teach people about natural health, and helping them to incorporate it into their lives and reap the benefits, both physically and emotionally for their overall wellbeing.

 

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