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5 supplements for your late 20s

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As you get closer to your 30s, there's a few supplements you should be considering as part of your daily routine with either vitamin rich foods or supplementation.

5 Supplements for Your Late 20s

BePure Puts the Plus in Collagen+

BePure's new Collagen+ provides 10g of collagen in each serve but it's also packed with a specific blend of powerful antioxidants to benefit your overall health and wellbeing

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Mental Health Awareness Week

Mental Health Awareness Week takes place in over 150 countries and in NZ, it's 21-27 September 2020. This year has been a rollercoaster of a year and looking after your mental health is more important now than ever before. Find out more about Mental Health Awareness Week here.

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WOMEN AND EXERCISE - WHAT TYPE IS RIGHT FOR YOU

When it comes to working out for a women, there’s a few things you should consider before deciding on what type of exercise you do. Finding the right one for your body is important and you’ll be surprised how your monthly cycle can play quite a key role.

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5 Supplements for Your Late 20s

As you get closer to your 30s, there's a few supplements you should be considering as part of your daily routine with either vitamin rich foods or supplementation. Here's 5 to consider incorporating into your lifestyle.

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Under Armour Project Rock 3

When it comes to partnerships, there's few as big as the one with Under Armour and The Rock. The latest PR3 shoe builds on the success of the previous 2 releases under 'Project Rock' and is built to handle almost any workout.

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New hand cream from ManukaRx

The new ManukaRx Hand Cream helps to lock in moisture, fights bad bacteria and remains breathable. ManukaRx Hand Cream combines the antibacterial effectiveness of mānuka oil and the amazing traits of kakadu plum oil

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Experience great walks of new zealand

New Zealand walking tours that take you to some of the most spectacular spots in NZ, Great Walks of New Zealand has a focus on affordability and flexibility, with options for couples, small groups and families. Any fitness level, self-guided or a guided walk - you choose!

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8 essential steps to healthy, glowing skin

Ask anyone what organs they think are the most important to take care of. They’ll probably mention the heart, lungs, liver, and so on. And these are all great answers. But you’ll rarely hear someone mention the body’s largest organ: our skin.

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Importance of Recovery

Many of us are now aware that nutrition and exercise are important elements of living a healthy lifestyle and reaching our wellbeing goals. However, how we exercise - and more specifically how we recover from exercise - also plays a huge role in our fitness results.

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WHY TURMERIC IS THE SPICE TO SPICE UP YOUR LIFE

You’ve probably heard the hype recently that Turmeric is the go to spice when it comes to the various health benefits, and you‘ll be pleased to know turmeric does actually live up to the hype.

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Good For You Granola

Add this delicious, crunchy and healthy granola to your breakfast routine. Energy-boosting, it’s a great way to start your day - and it’s good for you!

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11 Workout Tips for Beginners

How often should I do it? What kind of exercise should I do? If you have these questions then these 11 workout tips for beginners might be worth the read!

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New Boardwalk for Mt Eden

One of Auckland's most popular volcanic cones has a new boardwalk and viewing platform with views across the city. A perfect spot for the 'gram and making those runs around the top a little easier.

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Workout with Kirsty Godso

Nike Training Club showcased workouts online so you can try them at home. Nike Master Trainer Kirsty Godso leads you through a 40min workout bringing her signature energy to high intensity training and cardio. No equipment needed!

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Yoga with Nikki Ralston

Join Nikki Ralston for a yoga practice designed to bring balance to the body, mind and heart that's super doable to do while at home! This practice is focused around cultivating the static quality within.

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Paleo Grain-Free Banana Bread

This banana bread is everything banana bread should be. It is lightly sweet and moist. It is also packed with protein from all the eggs and coconut flour. It makes a delicious breakfast or snack!

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'Frozen' Cosmic Yoga For Kids

One of the most popular videos from Cosmic Kids is the 'Frozen' yoga adventure. With over 11mil views this is kids yoga set to the story of the 'Frozen' movie which the kids will love!

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The How and Why of Personalised Nutrition

It is a well-known fact that not everyone is the same. You are different in many ways to your partner, sister, friends, brother, mother, colleagues, and you know it and accept it. After all, what makes you unique is your points of difference.

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4 Proven Strategies to Improve Recovery After Exercise

As we discussed in part one of this series on recovery, training too hard without appropriate rest and recovery can hinder your progress. In part two, we’ll dive deeper into these elements and look into how to incorporate strategies into the recovery process

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Chicken Coconut Tenders

Chicken tenders with a delicious coconut coating. Baked, not fried, these coconut tenders are sure to be a hit with kids of all ages.

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Maple-Sweetened Banana Muffins

Fluffy, whole grain, naturally sweetened, totally delicious banana muffins you need to try! They’re about as healthy as muffins can be and would you believe can be all made in one bowl - yes it’s that easy!

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Why Gut Health Matters

Gut health is on the rise and for good reason. Our bodies are comprised of trillions of microscopic organisms with a huge chunk of these living in your gut. While everybody will have their own unique gut microbiome made up of tens of trillions of microorganisms, including at least 1000 different species of known bacteria, diversity of these is key in supporting a healthy gut.

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Foam Rolling - Don't Make These Common Mistakes

Foam rolling can be hugely beneficial to hardworking muscles—as long as you do it right! Read on for tips from Refresh and Recover.

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A Beginner's Guide to Squash with John Fletcher

Squash Auckland’s General Manager, A-Grade Player, and Lifelong Squash Enthusiast John Fletcher explains why you should be playing the world’s healthiest sport and how to get started.

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Benefits of Meditation

We nourish our body several times every day with food but meditation is so important to nourish our mind and our soul and there's plenty of benefits. Find out more and how you can start to add a little meditation into your life.

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Benefits of Strength Training

It’s a part of life that lean muscle mass naturally diminishes in your body with age. As a result you will increase the percentage of fat in your body if you don't do anything to replace the lean muscle you lose over time. Strength training can help you preserve and enhance your muscle mass at any age.

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Managing Workplace Stress Pays Dividends

While the problem of workplace stress is not new, awareness of managing it, and the responsibility that employers play, has gained significant traction in recent years.

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Keeping Hydrated

It’s been said that you are what you eat, and there is no denying that the food we eat impacts our health throughout our lives. Are you keeping hydrated and from the right sources?

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A Guide to Running with Rachel Grunwell

Personal trainer Rachel Grunwell, who coaches runners, and is also a yoga teacher who specialises in working with athletes, talks about getting started with running and how to stay motivated.

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AN AMRAP FOR THE ROAD

In our busy lives between work, travel, kids and the wet weather (you know it!), it can be hard to squeeze in the time to get to t...

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SWEET POTATO BROWNIES

Sweet potato what?! You’ll be surprised at how delicious these brownies are without the guilt you get diving in to a typical brownie. Gluten and dairy free it’s also perfect for the kids!

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Men's Grooming Routines On The Rise

Good grooming, involves the whole man. More than just the clothes he wears or the way he cuts his hair, grooming reflects nothing ...

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Guests

LiveFit features a number of guests sharing their knowledge, advice and experiences and providing you with tools and ideas to help you with your health & fitness journey.

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Healthy Living Kitchen

Live cooking demonstrations take place throughout the weekend giving you a chance to see healthy and simple ways you can eat better from some of NZ's biggest nutritionists, chefs and qualified professionals.

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Brands

See some of NZ's best health, fitness and wellness brands at the festival. Find out who'll be there here

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