More than a million kids do yoga, mindfulness and relaxation with Jaime on the Cosmic Kids YouTube Channel.
Parents and teachers report significant improvements in self-regulation, focus and empathy. But the videos are BRILLIANT FUN so kids love doing them!
They have many different Cosmic Yoga adventures but by far this 'Frozen' one is one of their most popular with over 11 million views so far. It tells the story of the hit film 'Frozen' in a 30min yoga adventure with kids doing yoga moves along with the story.
Try this and some of the other adventures Cosmic Kids have and your kids will experience exercise, mindfulness and fun all in one!
When it comes to working out for a women, there’s a few things you should consider before deciding on what type of exercise you do. Finding the right one for your body is important and you’ll be surprised how your monthly cycle can play quite a key role.
In our busy lives between work, travel, kids and the wet weather (you know it!), it can be hard to squeeze in the time to get to the gym or do a workout of any kind. As long as you do something to move each day. Here's a workout for the road.
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