These muffins are easy to make with basic ingredients and would you believe you need just one bowl! They’re made with 100% whole grains, yet they’re fluffy and delicious. No one will know the difference. They’re also naturally sweetened with maple syrup or honey, rather than loaded with refined sugar. The maple syrup (or honey) offers a touch of extra flavour.
A touch of cinnamon offers some warming spice flavor. These muffins will make your house smell amazing! They’ll also freeze well too. Just defrost individual muffins in the microwave for 30 to 60 seconds, or until gently warmed through. You don’t want to overdo it!
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Yield: 11 muffins
⅓ cup melted coconut oil or extra-virgin olive oil
½ cup maple syrup or honey
2 eggs, preferably at room temperature
1 cup packed mashed ripe bananas (about 3 bananas)
¼ cup milk of choice or water (I used almond milk)
1 teaspoon baking soda
1 teaspoon vanilla extract
½ teaspoon salt
½ teaspoon cinnamon, plus more for sprinkling on top
1 ¾ cups white whole wheat flour or regular whole wheat flour
⅓ cup old-fashioned oats, plus more for sprinkling on top
1 teaspoon turbinado (raw) sugar or other granulated sugar, for sprinkling on top
Source: Cookie and Kate
When it comes to working out for a women, there’s a few things you should consider before deciding on what type of exercise you do. Finding the right one for your body is important and you’ll be surprised how your monthly cycle can play quite a key role.
In our busy lives between work, travel, kids and the wet weather (you know it!), it can be hard to squeeze in the time to get to the gym or do a workout of any kind. As long as you do something to move each day. Here's a workout for the road.
Subscribe to be into win plus get news & announcements on our events first plus Exclusive Subscriber ticket prices / Special offers from our brand partners / Healthy recipes, Workouts and so much more! It's free!