100 Double Unders
50 Thrusters (20/15kg)
With 20 Double Unders every 10 Thrusters completed
Replace Double Unders with Single Skips if needed.
Just double the number e.g. do 200 single skips instead of 200 DUs and 40 single skips instead of 20 DUs.
Start from a squat position and thrust up from the legs to an overhead position, arms extended. Then lower to a squat position again.
When it comes to working out for a women, there’s a few things you should consider before deciding on what type of exercise you do. Finding the right one for your body is important and you’ll be surprised how your monthly cycle can play quite a key role.
In our busy lives between work, travel, kids and the wet weather (you know it!), it can be hard to squeeze in the time to get to the gym or do a workout of any kind. As long as you do something to move each day. Here's a workout for the road.
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