Gut health is on the rise and for good reason. Our bodies are comprised of trillions of microscopic organisms with a huge chunk of these living in your gut. Made up of the mouth, oesophagus, stomach, pancreas, liver, gallbladder, small intestine, colon, and rectum, the gut plays a critical role in our wellbeing. While everybody will have their own unique gut microbiome made up of tens of trillions of microorganisms, including at least 1000 different species of known bacteria, diversity of these is key in supporting a healthy gut.
While everybody is different and sign and symptoms vary, below are some of the most common ones you may experience which indicate an imbalance in your gut:
While research into the gut continues to grow, it is exciting to know that we can create a huge impact on our wellbeing by looking after it. As Hippocrates (Father of modern medicine) said ‘All disease begins in the gut’ so we better start taking good care of it!
When it comes to working out for a women, there’s a few things you should consider before deciding on what type of exercise you do. Finding the right one for your body is important and you’ll be surprised how your monthly cycle can play quite a key role.
In our busy lives between work, travel, kids and the wet weather (you know it!), it can be hard to squeeze in the time to get to the gym or do a workout of any kind. As long as you do something to move each day. Here's a workout for the road.
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