LiveFit Festival Guest and Nike Master Trainer Kirsty Godso provided an online workout that you can do at home as part of the Nike Training Club community workout classes that are live on YouTube.
NTC says, "While we may not be together physically, we are bound by our drive to keep moving".
Kirsty Godso brings her signature energy to high intensity training and cardio with this 40min workout below. No equipment needed and suitable for any fitness level.
When it comes to working out for a women, there’s a few things you should consider before deciding on what type of exercise you do. Finding the right one for your body is important and you’ll be surprised how your monthly cycle can play quite a key role.
In our busy lives between work, travel, kids and the wet weather (you know it!), it can be hard to squeeze in the time to get to the gym or do a workout of any kind. As long as you do something to move each day. Here's a workout for the road.
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