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9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens.

Burn massive amounts of calories during your workout and hours after your workout is complete! Release toxins as you sweat, strengthen and tighten every muscle, boost your stamina and endurance, relieve stress, strengthen your heart, increase energy, improve sleep and much more.

No class times - turn up at your convenience. Be welcomed by a friendly, qualified trainer each session who teaches you how to wrap your hands for support when punching and how to do each exercise based on your fitness level. Use heart rate monitor training to stay in your target fat burning zone. The workout runs for 30mins. Every three minutes, you move to the next exercise station. Try 9Round today!

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