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Refresh and Recover

Refresh and Recover is an easy to pack drink bottle inside a short foam roller that helps people feel confident they’re doing all they can to achieve their fitness goals and minimize injury risk.

Do you use your water bottle as a roller because you couldn’t bring both? We know you want to be satisfied you’re proactively looking after your health and making the most of your recovery time.

In order to do that, you need to hydrate and roll your muscles as soon after exercise as possible. The problem is it’s often a hassle to bring a roller AND a drink bottle to exercise. But not using both makes you feel out of sorts and worried about injury.

We believe you shouldn’t have to choose between hydration AND rolling your muscles when your sports bag isn’t big enough to carry both.

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