Come and see a wide range of fitness levels showcasing the CrossFit training method, proving that functional fitness is for EVERYONE of all ages and all levels.
Athletes brought together from Functional Fit East Tamaki (east AKL), CrossFit Mecca (North Shore) & Propolis Fitness Collective (Central AKL) communities will demonstrate the power of not just the training method but the programming, coaching and community within CrossFit is when trying to get health and fitness results.
Workouts will be done individually, in pairs or in teams with the intent of training all aspects of fitness; cardio, stamina, strength, flexibility, power, speed, agility and balance.
The 3 most appealing things about CrossFit as a method of exercise is the variation [no 2 sessions are the same], the results [done consistently this training will assist you in weight loss, supplementing your sport, help you build strength and much more], and the community [very rarely done on your own, group training assists with your intensity and enjoyment of exercise].
Whether it is your first time doing CrossFit or exercising at all or you just want to jump in and get a sweat on for the day we would love you to join us.
This coached class programmed by Renegade Performance, will take you through the fundamentals of functional movement (squats, pulls, presses) with correct technique in order to ensure your longevity in exercise. You will be taken through a variation of movements at your own intensity while our coaches ensure the weights and movements you do are best for you.
Get your body moving the way it is designed to move! Enjoy meeting some new people and getting your heart rate up.
1:00pm session - maximum of 50 people.
3:45pm session - maximum of 50 people.
Workout - FREE! (included in your event entry!)
*You must have a GA entry ticket into the festival to access the workout. Presentation of ticket is required to partake. Participation is first-in-first-served and pre-booking is not required. Numbers are limited.
Have a go at HUNGERBALL! A specially-designed inflatable enclosed arena with six goals for ball games like soccer and hockey where each player blocks a goal and attacks at once either individually or in small teams.
SUNDAY ONLY. Olympic Weightlifting is the perfect blend of strength, speed, coordination and balance. This is your chance to learn more about the sport, see some of our best in action, and have a go yourself! Sign up for workshops before seeing the heavy hitters battle it out in the Invitational from 1pm.
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