Renegade Performance CrossFit Showcase
Come and see a showcase of the CrossFit training methodology, ‘Constantly varied functional movements performed at high intensity’
Saturday 11:30am & 2:15pm
Functional Training Arena
Programmed by Renegade Performance, see how some of New Zealand’s top CrossFit Competitors, intermediate level CrossFitters and beginners all train in the same session proving this training method is for EVERYONE of all ages and all levels.
Workouts will be done individually, in pairs or in teams with the intent of training all aspects of fitness; strength, power, conditioning, gymnastics skill work, barbell capacity and more.
The 3 most appealing things about CrossFit as a method of exercise is the variation [no 2 sessions are the same], the results [done consistently this training will assist you in weight loss, supplementing your sport, help you build strength and much more], and the community [very rarely done on your own, group training assists with your intensity and enjoyment of exercise].