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Renegade Performance CrossFit Showcase

Come and see a showcase of the CrossFit training methodology, ‘Constantly varied functional movements performed at high intensity’

Saturday 11:30am & 2:15pm
Functional Training Arena

 

Programmed by Renegade Performance, see how some of New Zealand’s top CrossFit Competitors, intermediate level CrossFitters and beginners all train in the same session proving this training method is for EVERYONE of all ages and all levels.

Workouts will be done individually, in pairs or in teams with the intent of training all aspects of fitness; strength, power, conditioning, gymnastics skill work, barbell capacity and more.

The 3 most appealing things about CrossFit as a method of exercise is the variation [no 2 sessions are the same], the results [done consistently this training will assist you in weight loss, supplementing your sport, help you build strength and much more], and the community [very rarely done on your own, group training assists with your intensity and enjoyment of exercise].

 

Renegade Performance Beginners CrossFit Class

Come and join some of the countries most experienced coaches for a 45 minute ‘Intro to CrossFit’ class.

Saturday 1:00pm & 3:45pm
Functional Training Arena

 

Whether it is your first time doing CrossFit or exercising at all or you just want to jump in and get a sweat on for the day we would love you to join us.

This coached class programmed by Renegade Performance, will take you through the fundamentals of functional movement (squats, pulls, presses) with correct technique in order to ensure your longevity in exercise. You will be taken through a variation of movements at your own intensity while our coaches ensure the weights and movements you do are best for you. 

Get your body moving the way it is designed to move! Enjoy meeting some new people and getting your heart rate up.

 

1:00pm session -  maximum of 30 people.
3:45pm session - maximum of 20 people.

 

 

NB. Numbers are limited and pre-booking not required.
Get there early to secure your spot!

 

 

WORKOUT PRICES

Workout - FREE! (included in your event entry!)

 

*You must have a GA entry ticket into the festival to access the workout. Presentation of ticket is required to partake. Participation is first-in-first-served and pre-booking is not required. Numbers are limited.