healthy living kitchen
Smoothies can have many benefits...often it comes down to the ingredients you put in them. While they are a great way to get a good intake of fruit and veges, they can have a number of other benefits for the body and mind too!
Saturday & Sunday 1:00pm
Sarah is going to share her secrets to stress-busting adaptogenic ingredients and how to incorporate them daily in some seriously delicious smoothies. From medicinal mushrooms to ancient ayurvedic herbs, she will make it all so simple to start de-stressing faster than you can say Astragalus!