In this talk on the 6 foundation principles of health, you’ll come away with practical actions that you can apply immediately as well as some food for thought that may question your current beliefs of what a healthy lifestyle looks like. WARNING: contains offensive language
Join Lisa Grey, BePure’s Clinical Manager, to unravel the uniqueness of human bodies, and explain why eating and moving for your unique body is your next step towards optimal health and fitness.
Why stress may be the element holding you back from your own best health.
It’s time we start looking after both our physical AND mental health. Join mental health advocates Jazz Thornton and Gen Mora (Voices of Hope) plus Geena Pannett (Les Mills Group Fitness Manager), DJ Forbes (NZ All Black Sevens Great) and others for a panel on Mental Health!
You deserve to understand how hormones work and how best to support them. When you do, you can prevent or reduce annoying hormonal related symptoms like PMS, painful periods, acne, sore breasts, heavy bleeding, or an irregular cycle. Holistic Nutritionist and author, Jessica Giljam-Brown will teach you the in's and out's of your cycle and how best to support it.
In this action-packed workshop, Celine breaks down the keys to 'Reclaiming Your Health' by working with you, almost as if it were a personal consultation on one of her retreats. She looks at where your health is right now and helps give you tangible tools to break down your daily routine, by reflecting and improving on your quality of life.
Getting back into exercise after having a baby is a big deal, so why does nobody talk about it!? Renee will discuss her journey back to exercise postpartum and share the important things you need to know about returning to exercise.
Weightlifting is no longer just for bodybuilders and pro-athletes - it's recommended for everyone and encouraged multiple times per week. Whether you have a specific fitness goal or not, I guarantee that these 7 life-changing benefits of resistance training (both mental and physical) will apply to you too.
Rachel Grunwell shares her top tips to live life more in balance, including everything from fitness and food to mindset strategies.
1 billion people, nearly 1 and 6 of the world's population now suffer from a neurological illness. Join Angus Brown, CEO at Ārepa Nootropics and learn about the development of the Worlds Smartest Beverage made in New Zealand and the new discoveries around nutrition and the brain.
A panel discussion on what health looks and feels like for different women who have each taken a different path to finding theirs.
We've hand picked healthy and delicious food trucks offering a range of food options to satisfy every tummy. Plant-based, keto or just healthy wholefood, no problem!
Unlimited workouts for you to discover throughout the weekend all included in your entry. Over 35 workouts on offer from HIIT to yoga plus retro 80's aerobics! Try something new. Bring your activewear and join in the fun!
HADO™ is the first augmented reality spot available right here in NZ! See how technology promotes movement! It's like dodgeball but you throw superhuman energy balls at your opponents and deploy protective shields so you don't get hit.
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