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Life Balance with Rachel Grunwell

Wellness Expert Rachel Grunwell shares her top tips to live life more in balance, including everything from fitness and food to mindset strategies.

Sunday 1:00pm

 

Rachel Grunwell shares her top tips to live life more in balance, including everything from fitness and food to mindset strategies. A respected journalist, Rachel has interviewed over 30 experts globally to get the best science-backed tips on how to uplift your mind, body and soul so that you can live your best life.

About The Speaker

Rachel Grunwell

Award-winning journalist Rachel Grunwell is a respected wellness expert, magazine wellness columnist (for Good magazine & Indulge magazine) and magazine recipe creator, and yoga and meditation teacher. On top of that, the mum-of-three is the blogger behind the Inspired Health website which inspires people to move more and live well. A multi-marathoner and CrossFit enthusiast, the qualified coach helps clients live healthier and happier lives. She’s one of New Zealand’s top wellness influencers and has worked with a number of globally renowned brands. Rachel is passionate that being ‘busy’ should not be some crazy badge of honour.

She has used many of the tools in her book, Balance, to positively uplift her own life – and she shares how you can achieve balance in your life too. As well as interviews with experts, Balance has 30 recipes for nutrient-dense, delicious snacks and smoothies, including some sweet treats, because the book is all about ‘balance.’

Balance will inspire you to move well, eat well, think well, feel well and live well.

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