6 foundations of health
In this talk on the 6 foundation principles of health, you’ll come away with practical actions that you can apply immediately as well as some food for thought that may question your current beliefs of what a healthy lifestyle looks like.
Are you at the beginning your health & wellness journey & don't quite know where to begin?
Maybe you’re a seasoned exerciser who has reached a plateau in your training or starting to suffer from niggling aches & pains?
Wherever you are on your health journey, Tom is here to share his 6 Foundation Principles that create a healthy, resilient, thriving, energized, body that enables its user to live their best life!
Diets, exercise programs, supplements, equipment – are all things that can be used to create a healthy body, but it’s not long before these things are inevitably replaced by “the latest”…
Information overload can also make it hard to know what’s best for you, which tends to lead to either paralysis by analysis or to some form of physical dis-ease!
In this fast paced seminar, you’ll gain a deeper, holistic understanding of your body & take-home practical, FREE tools that you can implement immediately to start getting healthy from the inside out!
Tom dives into the 6 fundamental principles of health; highlighting the key areas to focus on for us to fine-tune our personal well-being.