Workouts

We've got a range of awesome fitness programmes and equipment providers to take you through a variety of different workouts. Get a taste of what's available without having to visit a multitude of different locations - we've got it all in one spot! Over 35 workout sessions are running throughout the weekend for you to discover, covering everything from HIIT to yoga and even a mid-afternoon dance party!

WORKOUT INFO

Spaces in workout sessions are on a first-in-first-served basis.
There is no need to pre-book. Note some workouts are limited by numbers so arrive early to the session to secure a spot.
"Premium Workouts" must be booked.

Workouts are 30mins or 45mins duration (unless specified).

Workouts are included as part of your Festival entry! (excludes "Premium Workouts").

PREMIUM WORKOUTS

We've got a number of workouts that will get you closer to some of the biggest fitness trainers from around the World!

Dan Conn, Kirsty Godso and Steph Claire Smith & Laura Henshaw from Keep It Cleaner!

Workouts

All Workouts

See list of all 35+ workout sessions that are available at LiveFit Festival 2020 below!

Incinerate

Saturday 2:15pm

Incinerate is a high energy, high intensity circuit class that will help you torch those calories while having fun at the same time.

DRILL40/20

Saturday + Sunday 11am, 1pm, 3pm

DRILL will be conducting a 45 minute, 5 phase circuit based workout on the grass at LiveFit! DRILL40/20 has an intensity level of 8/10 but basic movements you can do at your own level and pace.

ALIVE

Sunday 12:45pm

Combining moves that work on your cardio, strength, core and glutes, this 30 minute mixed intensity and positive energy workout will leave you feeling refreshed and ALIVE.

POUND® Rockout. Workout.

Saturday 12:00pm | Sunday 3:00pm

Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums.

Zumba®

Saturday 11:00am | Sunday 4:00pm

Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.

STRONG by Zumba®

Saturday 4:00pm | Sunday 2:15pm

Stop counting the reps. Start training to the beat with STRONG by Zumba®

Veraflow

Sunday 1:00pm

VeraFlow is a dance-based stretch class with mindfulness. Dance, stretch and find your true flow in this class like none other you have ever experienced.

Retro Aerobics

Saturday 1:30pm

Bringing back some of the old school moves from 70s, 80s, 90s, this Retro Aerobics class is a mix of high impact, low impact and dance moves!

9Round

Saturday 12:00pm | Sunday 12:00pm

9Round is a specialized fitness center for people who want a unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens.

Hustle

Sunday 3:00pm

Think Bootcamp to the Beat. Hustle fuses elements of strength, conditioning, cardio, mobility, plyo and functional training for a complete workout all set to an energetic playlist.

Barrefigure

Sunday 1:30pm

Barre fuses principles of ballet, Pilates and strength training. Prepare to feel those legs shake and burn as you plie and pulse your way to a leaner, longer and more graceful physique. Join founder Marysa and experience Auckland’s most loved barre method.

Yoga Revolution with Nikki Ralston

Saturday 10:30am | Sunday 10:30am

Have you ever thought that you're not flexible enough to do yoga, or yoga is boring? Then you haven't tried The Ralston Method.... join the yoga revolution! You'll move your body in creative ways around your mat leaving you feeling lit up, alive and at ease within yourself.

Concept 2 Train with the best

Saturday 12:45pm

Join double-Olympian Champion Rower Eric Murray as he takes you through the technique fundamental of the rowing stroke before taking you through a workout, working the upper body, lower body, core, glutes and arms. Whew! All while learning the best way to row, from the best!

BLITZ – Get Lean & Mean with Dan Conn

Saturday 1:00pm. (PREMIUM)

This 40 minute Tabata inspired body weight workout will develop the foundations of your fitness and the ability to work at a higher rate for longer without undue fatigue.

ALL PRO - Get Athletic & Toned with Dan Conn

Sunday 2:00pm. (PREMIUM)

This highly energetic, heart pumping total body burner 40 minute workout is the holy land of athleticism conditioning the entire body over 3 minute rounds! Do the math... that’s one LIT SESSION! Burn Factor: 5/5

Pyrogirls with Kirsty Godso

Saturday 12:15pm. (PREMIUM)

Combining cardio intervals, bodyweight strength and some killer core and glutes work, this 60min high intensity, high energy workout will have you feeling charged up and confident. Suitable for all fitness levels, come and put your hotsauce burpees to the test with Pyrogirls founder Kirsty Godso.

Keep It Cleaner Workout

Sunday 1:45pm. (PREMIUM)

Steph Claire Smith and Laura Henshaw will take you through a killer session that will get your heart rate pumping. The workout will be a body weight session working through HIIT and strength to work your full body. And of course like all of the KIC sessions, it will be lots of fun!

Les Mills Group Fitness Mash-up

Saturday 3:00pm

A 45 minute mash-up of Les Mills International’s latest fitness innovations including GRIT CARDIO, BODY COMBAT, SH’BAM and BODY BALANCE. Whether you’re into HIIT Training, Martial Arts, Dance or Relaxation – the Les Mills classes will have you fall in love with fitness!

Zuu with Ruben Wiki

Sunday 12:00pm

Zuu45 will teach you the keys to maintaining longevity of joints using low impact primal movements. This will help increase your mobility, strength and cardio.

Wiki Love with Ruben Wiki

Sunday 12:00pm

Leading by example, NO workout is the same, the infamous WIKI LOVE, a Wiki Workz Fitness experience you will never forget.

Anytime Fitness Base Group Training

Sunday 11:00am

Anytime Fitness Group Training sessions offer full-body workouts designed to build strength and endurance. The Base workout will establish proper movements and a base level of conditioning to ensure you avoid injury and progress at your pace.

Ankorr with Ruben Wiki

Sunday 12:00pm

Working the upper and lower body using dynamic bodyweight exercises designed by Zuu. Individuals can spin 180 degrees through sagittal planes or 360 degrees through transverse planes while maintaining constant tension. This "fluid resistance" fast tracks functional strength, mobility and conditioning like never before.

George FM Feel-Good Afternoon Rave

Saturday 2:00pm

Join George FM for a feel-good afternoon rave with one of their awesome DJ's bringing the vibes on the decks! Nothing like a mini afternoon rave to release those endorphins!

Anytime Fitness Burn Group Training

Sunday 3:00pm

Burn is a high-energy session that uses cardio and weights to help burn up to 1000 calories per hour. Anytime Fitness Group Training sessions offer full-body workouts designed to build strength and endurance - all scientifically programmed for results.

The Edge Workout

Saturday 11:15am

Join The Edge's Sharyn Casey + Coach Rhys from Playground Fitness in a fun sweat session for all!

Renegade Performance Beginners CrossFit Class

Saturday 1:00pm + 3:45pm

Come and join some of the countries most experienced coaches for a 45 minute ‘Intro to CrossFit’ class and experience what CrossFit is all about.

WORKOUTS

WORKOUT INFO

PREMIUM WORKOUTS

workouts

Premium Workouts

Work Out With Dan Conn

Work out with Dan Conn

Work out with Kirsty Godso

Work Out with Keep It Cleaner

Workouts

All Workouts

Incinerate

DRILL40/20

ALIVE

POUND® Rockout. Workout.

Zumba®

STRONG by Zumba®

Veraflow

Retro Aerobics

9Round

Hustle

Barrefigure

Yoga Revolution with Nikki Ralston

Concept 2 Train with the best

BLITZ – Get Lean & Mean with Dan Conn

ALL PRO - Get Athletic & Toned with Dan Conn

Pyrogirls with Kirsty Godso

Keep It Cleaner Workout

Les Mills Group Fitness Mash-up

Zuu with Ruben Wiki

Wiki Love with Ruben Wiki

Anytime Fitness Base Group Training

Ankorr with Ruben Wiki

George FM Feel-Good Afternoon Rave

Anytime Fitness Burn Group Training

The Edge Workout

Renegade Performance Beginners CrossFit Class

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WORKOUTS

WORKOUT INFO

PREMIUM WORKOUTS

workouts

Premium Workouts

Work Out With Dan Conn

Work out with Dan Conn

Work out with Kirsty Godso

Work Out with Keep It Cleaner

Workouts

All Workouts

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