Try a range of workouts and fitness programmes throughout the weekend from HIIT to yoga, pilates and more happening both inside and outside on the grass!
Check out the full schedule of workouts on offer at LiveFit Festival in 2021 below!
Saturday 10:30am (60mins)
Outdoor Field
Have you ever thought that you're not flexible enough to do yoga, or yoga is boring? Then you haven't tried The Ralston Method.... join the yoga revolution! You'll move your body in creative ways around your mat leaving you feeling lit up, alive and at ease within yourself.
Saturday 11:00am (45mins)
Studio 1
Revolutionize your cardio workout and feel the Latin Heat with exotic world rhythms in red-hot, never-before-seen ways. This class will both challenge and inspire you at the same time!
Saturday 11:00am (45mins)
Outdoor Field
DRILL will be conducting a 45 minute, 5 phase circuit based workout on the grass at LiveFit! DRILL40/20 has an intensity level of 8/10 but basic movements you can do at your own level and pace.
Saturday 12:00pm (45mins)
Studio 1
Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums.
Saturday 12:00pm (30mins)
Studio 2
9Round is a specialized fitness center for people who want a unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens.
Saturday 12:00pm (60mins)
Outdoor Field
YogaBeats is an embodied movement practice. We reconnect back to self through ourselves. Tapping in to raising our frequency, vibrations and flow state through Yoga, Dance, Freedom Movement, Breathwork and Meditation.
Saturday 1:00pm (45mins)
Solid Strength Equipment Training Arena
Brought to you by Crossfit East Tamaki, Propolis Fitness Collective & CrossFit MeccaSee what CrossFit is all about for all fitness levels! Try a CrossFit class with some of NZ's most experienced coaches plus watch some of NZ's top CrossFit athletes throughout the day.
Saturday 1:00pm (45mins)
Outdoor Field
DRILL will be conducting a 45 minute, 5 phase circuit based workout on the grass at LiveFit! DRILL40/20 has an intensity level of 8/10 but basic movements you can do at your own level and pace.
Saturday 1:30pm (30mins)
Studio 2
Bringing back some of the old school moves from 70s, 80s, 90s, this Retro Aerobics class is a mix of high impact, low impact and dance moves!
Saturday 1:30pm (60mins)
Outdoor Field
60mins of Stretching, breathing, relaxing, extending your range of motion and calming down your nervous system. We'll work through every area of the body using many different techniques of mobility training to gain this Range of Motion, you'll walk/float away feeling restored, relaxed and rejuvenated.
Saturday 2:00pm (45mins)
Studio 1
A fun and varied 30 min HIIT workout with founder of Kate Ivey Fitness and DediKate! It is designed to be challenging, just do YOUR best! We will motivate and encourage you through!
Saturday 2:15pm (30mins)
Studio 2
Incinerate is a high energy, high intensity circuit class that will help you torch those calories while having fun at the same time.
Saturday 3:00pm (45mins)
Outdoor Field
DRILL will be conducting a 45 minute, 5 phase circuit based workout on the grass at LiveFit! DRILL40/20 has an intensity level of 8/10 but basic movements you can do at your own level and pace.
Saturday 3:00pm (45mins)
Studio 1
A 45 minute mash-up of Les Mills International’s latest fitness innovations including GRIT CARDIO, BODY COMBAT, SH’BAM and BODY BALANCE. Whether you’re into HIIT Training, Martial Arts, Dance or Relaxation – the Les Mills classes will have you fall in love with fitness!
Saturday 3:00pm (60mins)
Outdoor Field
If you love yoga, good music and would like to move your body this is for you! Join Claire for a dynamic vinyasa flow class. This class combines the principles of yoga, martial arts, and dance to create a fluid and grounded sequence. Claire’s careful use of cuing and intelligent sequencing encourages students to move from a place of strength and curiosity. This class is accessible for both beginner and advanced practitioners.
Saturday 3:45pm (45mins)
Studio 2
Jumping® Fitness is a fun, low-impact, high intensity cardio and strengthening workout on rebounder trampolines. It targets the core and lower body and is gentle on the joints and ligaments. The basis of Jumping® is a combination of fast and slow jumps, dynamic sprints and power elements in combination with balancing elements for perfect cardio training.
Saturday 3:45pm (45mins)
Solid Strength Equipment Training Arena
Brought to you by Crossfit East Tamaki, Propolis Fitness Collective & CrossFit MeccaSee what CrossFit is all about for all fitness levels! Try a CrossFit class with some of NZ's most experienced coaches plus watch some of NZ's top CrossFit athletes throughout the day.
Sunday 10:30am (60mins)
Outdoor Field
Have you ever thought that you're not flexible enough to do yoga, or yoga is boring? Then you haven't tried The Ralston Method.... join the yoga revolution! You'll move your body in creative ways around your mat leaving you feeling lit up, alive and at ease within yourself.
Sunday 11:00am (30mins)
Studio 1
Anytime Fitness Group Training sessions offer full-body workouts designed to build strength and endurance. The Base workout will establish proper movements and a base level of conditioning to ensure you avoid injury and progress at your pace.
Sunday 11:00am (45mins)
Outdoor Field
DRILL will be conducting a 45 minute, 5 phase circuit based workout on the grass at LiveFit! DRILL40/20 has an intensity level of 8/10 but basic movements you can do at your own level and pace.
Sunday 12:00pm (45mins)
Studio 1
Zuu45 will teach you the keys to maintaining longevity of joints using low impact primal movements. This will help increase your mobility, strength and cardio.
Sunday 12:00pm (45mins)
Studio 1
Working the upper and lower body using dynamic bodyweight exercises designed by Zuu. Individuals can spin 180 degrees through sagittal planes or 360 degrees through transverse planes while maintaining constant tension. This "fluid resistance" fast tracks functional strength, mobility and conditioning like never before.
Sunday 12:00pm (45mins)
Studio 1
Leading by example, NO workout is the same, the infamous WIKI LOVE, a Wiki Workz Fitness experience you will never forget.
Sunday 12:00pm (30mins)
Studio 2
9Round is a specialized fitness center for people who want a unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens.
Sunday 12:00pm (60mins)
Outdoor Field
If you love yoga, good music and would like to move your body this is for you! Join Claire for a dynamic vinyasa flow class. This class combines the principles of yoga, martial arts, and dance to create a fluid and grounded sequence. Claire’s careful use of cuing and intelligent sequencing encourages students to move from a place of strength and curiosity. This class is accessible for both beginner and advanced practitioners.
Sunday 12:45pm (30mins)
Studio 2
Combining moves that work on your cardio, strength, core and glutes, this 30 minute mixed intensity and positive energy workout will leave you feeling refreshed and ALIVE.
Sunday 1:00pm (45mins)
Studio 1
Power Sessions are 20 min HIIT workouts. They are varied, lots of fun and suitable for almost all fitness abilities with our awesome levels system! To finish off we will do a 5 min HIIT workout focused on our abs!
Sunday 1:00pm (45mins)
Outdoor Field
DRILL will be conducting a 45 minute, 5 phase circuit based workout on the grass at LiveFit! DRILL40/20 has an intensity level of 8/10 but basic movements you can do at your own level and pace.
Sunday 1:30pm (60mins)
Outdoor Field
YogaBeats is an embodied movement practice. We reconnect back to self through ourselves. Tapping in to raising our frequency, vibrations and flow state through Yoga, Dance, Freedom Movement, Breathwork and Meditation.
Sunday 3:00pm (45mins)
Studio 1
Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums.
Sunday 3:00pm (30mins)
Studio 2
Burn is a high-energy session that uses cardio and weights to help burn up to 1000 calories per hour. Anytime Fitness Group Training sessions offer full-body workouts designed to build strength and endurance - all scientifically programmed for results.
Sunday 3:00pm (60mins)
Outdoor Field
HIIT Pilates is a fun low impact workout to music, using the Interval Training method and Pilates principles to focus on form, alignment, mind body connection and correct muscle engagement. You will improve lean muscle mass, flexibility, mobility, posture, plus greatly improve your glute and core powerhouse strength.
Sunday 3:00pm (45mins)
Outdoor Field
DRILL will be conducting a 45 minute, 5 phase circuit based workout on the grass at LiveFit! DRILL40/20 has an intensity level of 8/10 but basic movements you can do at your own level and pace.
LiveFit features a number of guests sharing their knowledge, advice and experiences and providing you with tools and ideas to help you with your health & fitness journey.
Live cooking demonstrations take place throughout the weekend giving you a chance to see healthy and simple ways you can eat better from some of NZ's biggest nutritionists, chefs and qualified professionals.
See some of NZ's best health, fitness and wellness brands at the festival. Find out who'll be there here
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