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workouts

Find your fitness at NZ's biggest health, fitness and wellness Festival!

Try a range of workouts and fitness programmes throughout the weekend from HIIT to yoga, pilates and more happening both inside and outside on the grass!

Check out the full schedule of workouts on offer at LiveFit Festival in 2021 below!

Saturday 13 March 2021

Yoga Revolution with Nikki Ralston

Saturday 10:30am (60mins)
Outdoor Field

Have you ever thought that you're not flexible enough to do yoga, or yoga is boring? Then you haven't tried The Ralston Method.... join the yoga revolution! You'll move your body in creative ways around your mat leaving you feeling lit up, alive and at ease within yourself.

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Zumba® Cardio Blast

Saturday 11:00am (45mins)
Studio 1

Revolutionize your cardio workout and feel the Latin Heat with exotic world rhythms in red-hot, never-before-seen ways. This class will both challenge and inspire you at the same time!

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DRILL40/20

Saturday 11:00am (45mins)
Outdoor Field

DRILL will be conducting a 45 minute, 5 phase circuit based workout on the grass at LiveFit! DRILL40/20 has an intensity level of 8/10 but basic movements you can do at your own level and pace.

Read more
TO BE ANNOUNCED

Saturday 11:15am (30mins)
Studio 2

Details TBA

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POUND® Rockout. Workout.

Saturday 12:00pm (45mins)
Studio 1

Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums.

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9ROUND

Saturday 12:00pm (30mins)
Studio 2

9Round is a specialized fitness center for people who want a unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens.

Read more
YogaBeats with Maddie Brosnan

Saturday 12:00pm (60mins)
Outdoor Field

YogaBeats is an embodied movement practice. We reconnect back to self through ourselves. Tapping in to raising our frequency, vibrations and flow state through Yoga, Dance, Freedom Movement, Breathwork and Meditation.

Read more
TO BE ANNOUNCED

Saturday 12:45pm (30mins)
Studio 2

Details TBA

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The Edge Workout

Saturday 1:00pm (30mins)
Studio 1

Join The Edge in a fun sweat session for all!

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Intro to CrossFit / Functional Fitness

Saturday 1:00pm (45mins)
Solid Strength Equipment Training Arena

Brought to you by Crossfit East Tamaki, Propolis Fitness Collective & CrossFit MeccaSee what CrossFit is all about for all fitness levels! Try a CrossFit class with some of NZ's most experienced coaches plus watch some of NZ's top CrossFit athletes throughout the day.

Read more
DRILL40/20

Saturday 1:00pm (45mins)
Outdoor Field

DRILL will be conducting a 45 minute, 5 phase circuit based workout on the grass at LiveFit! DRILL40/20 has an intensity level of 8/10 but basic movements you can do at your own level and pace.

Read more
Retro Aerobics

Saturday 1:30pm (30mins)
Studio 2

Bringing back some of the old school moves from 70s, 80s, 90s, this Retro Aerobics class is a mix of high impact, low impact and dance moves!

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Kelly Mac Stretch

Saturday 1:30pm (60mins)
Outdoor Field

60mins of Stretching, breathing, relaxing, extending your range of motion and calming down your nervous system. We'll work through every area of the body using many different techniques of mobility training to gain this Range of Motion, you'll walk/float away feeling restored, relaxed and rejuvenated.

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Boot Camp Blast with Kate Ivey

Saturday 2:00pm (45mins)
Studio 1

A fun and varied 30 min HIIT workout with founder of Kate Ivey Fitness and DediKate! It is designed to be challenging, just do YOUR best! We will motivate and encourage you through!

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Incinerate

Saturday 2:15pm (30mins)
Studio 2

Incinerate is a high energy, high intensity circuit class that will help you torch those calories while having fun at the same time.

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DRILL40/20

Saturday 3:00pm (45mins)
Outdoor Field

DRILL will be conducting a 45 minute, 5 phase circuit based workout on the grass at LiveFit! DRILL40/20 has an intensity level of 8/10 but basic movements you can do at your own level and pace.

Read more
Les Mills Group Fitness Mash-Up

Saturday 3:00pm (45mins)
Studio 1

A 45 minute mash-up of Les Mills International’s latest fitness innovations including GRIT CARDIO, BODY COMBAT, SH’BAM and BODY BALANCE. Whether you’re into HIIT Training, Martial Arts, Dance or Relaxation – the Les Mills classes will have you fall in love with fitness!

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Vinyasa Flow Yoga with Claire Eli

Saturday 3:00pm (60mins)
Outdoor Field

If you love yoga, good music and would like to move your body this is for you! Join Claire for a dynamic vinyasa flow class. This class combines the principles of yoga, martial arts, and dance to create a fluid and grounded sequence. Claire’s careful use of cuing and intelligent sequencing encourages students to move from a place of strength and curiosity. This class is accessible for both beginner and advanced practitioners.

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Jumping® Fitness New Zealand

Saturday 3:45pm (45mins)
Studio 2

Jumping® Fitness is a fun, low-impact, high intensity cardio and strengthening workout on rebounder trampolines. It targets the core and lower body and is gentle on the joints and ligaments. The basis of Jumping® is a combination of fast and slow jumps, dynamic sprints and power elements in combination with balancing elements for perfect cardio training.

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Intro to CrossFit / Functional Fitness

Saturday 3:45pm (45mins)
Solid Strength Equipment Training Arena

Brought to you by Crossfit East Tamaki, Propolis Fitness Collective & CrossFit MeccaSee what CrossFit is all about for all fitness levels! Try a CrossFit class with some of NZ's most experienced coaches plus watch some of NZ's top CrossFit athletes throughout the day.

Read more

Sunday 14 March 2021

Yoga Revolution with Nikki Ralston

Sunday 10:30am (60mins)
Outdoor Field

Have you ever thought that you're not flexible enough to do yoga, or yoga is boring? Then you haven't tried The Ralston Method.... join the yoga revolution! You'll move your body in creative ways around your mat leaving you feeling lit up, alive and at ease within yourself.

Read more
Anytime Fitness Base Group Training

Sunday 11:00am (30mins)
Studio 1

Anytime Fitness Group Training sessions offer full-body workouts designed to build strength and endurance. The Base workout will establish proper movements and a base level of conditioning to ensure you avoid injury and progress at your pace.

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DRILL40/20

Sunday 11:00am (45mins)
Outdoor Field

DRILL will be conducting a 45 minute, 5 phase circuit based workout on the grass at LiveFit! DRILL40/20 has an intensity level of 8/10 but basic movements you can do at your own level and pace.

Read more
TO BE ANNOUNCED

Sunday 11:15am (30mins)
Studio 2

Details TBA

Read more
Zuu with Ruben Wiki

Sunday 12:00pm (45mins)
Studio 1

Zuu45 will teach you the keys to maintaining longevity of joints using low impact primal movements. This will help increase your mobility, strength and cardio.

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Ankorr with Ruben Wiki

Sunday 12:00pm (45mins)
Studio 1

Working the upper and lower body using dynamic bodyweight exercises designed by Zuu. Individuals can spin 180 degrees through sagittal planes or 360 degrees through transverse planes while maintaining constant tension. This "fluid resistance" fast tracks functional strength, mobility and conditioning like never before.

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Wiki Love with Ruben Wiki

Sunday 12:00pm (45mins)
Studio 1

Leading by example, NO workout is the same, the infamous WIKI LOVE, a Wiki Workz Fitness experience you will never forget.

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9Round

Sunday 12:00pm (30mins)
Studio 2

9Round is a specialized fitness center for people who want a unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens.

Read more
Vinyasa Flow Yoga with Claire Eli

Sunday 12:00pm (60mins)
Outdoor Field

If you love yoga, good music and would like to move your body this is for you! Join Claire for a dynamic vinyasa flow class. This class combines the principles of yoga, martial arts, and dance to create a fluid and grounded sequence. Claire’s careful use of cuing and intelligent sequencing encourages students to move from a place of strength and curiosity. This class is accessible for both beginner and advanced practitioners.

Read more
Alive with Nats Levi

Sunday 12:45pm (30mins)
Studio 2

Combining moves that work on your cardio, strength, core and glutes, this 30 minute mixed intensity and positive energy workout will leave you feeling refreshed and ALIVE.

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Power Session and 5min Ab Workout with Kate Ivey

Sunday 1:00pm (45mins)
Studio 1

Power Sessions are 20 min HIIT workouts. They are varied, lots of fun and suitable for almost all fitness abilities with our awesome levels system! To finish off we will do a 5 min HIIT workout focused on our abs!

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DRILL40/20

Sunday 1:00pm (45mins)
Outdoor Field

DRILL will be conducting a 45 minute, 5 phase circuit based workout on the grass at LiveFit! DRILL40/20 has an intensity level of 8/10 but basic movements you can do at your own level and pace.

Read more
YogaBeats with Maddie Brosnan

Sunday 1:30pm (60mins)
Outdoor Field

YogaBeats is an embodied movement practice. We reconnect back to self through ourselves. Tapping in to raising our frequency, vibrations and flow state through Yoga, Dance, Freedom Movement, Breathwork and Meditation.

Read more
TO BE ANNOUNCED

Sunday 1:30pm (30mins)
Studio 2

Details TBA

Read more
TO BE ANNOUNCED

Sunday 2:00pm (45mins)
Studio 1

Details TBA

Read more
To be Announced

Sunday 2:15pm (30mins)
Studio 2

Details TBA

Read more
POUND® Rockout. Workout.

Sunday 3:00pm (45mins)
Studio 1

Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums.

Read more
Anytime Fitness Burn Group Training

Sunday 3:00pm (30mins)
Studio 2

Burn is a high-energy session that uses cardio and weights to help burn up to 1000 calories per hour. Anytime Fitness Group Training sessions offer full-body workouts designed to build strength and endurance - all scientifically programmed for results.

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HIIT Pilates

Sunday 3:00pm (60mins)
Outdoor Field

HIIT Pilates is a fun low impact workout to music, using the Interval Training method and Pilates principles to focus on form, alignment, mind body connection and correct muscle engagement. You will improve lean muscle mass, flexibility, mobility, posture, plus greatly improve your glute and core powerhouse strength.

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Drill 40/20

Sunday 3:00pm (45mins)
Outdoor Field

DRILL will be conducting a 45 minute, 5 phase circuit based workout on the grass at LiveFit! DRILL40/20 has an intensity level of 8/10 but basic movements you can do at your own level and pace.

Read more

You may also be interested in

Guests

LiveFit features a number of guests sharing their knowledge, advice and experiences and providing you with tools and ideas to help you with your health & fitness journey.

Read more
Healthy Living Kitchen

Live cooking demonstrations take place throughout the weekend giving you a chance to see healthy and simple ways you can eat better from some of NZ's biggest nutritionists, chefs and qualified professionals.

Read more
Brands

See some of NZ's best health, fitness and wellness brands at the festival. Find out who'll be there here

Read more

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