9Round is a specialised fitness centre for people who want a unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness programme that incorporates a functional, interval, cardiovascular, and circuit training regimens.
Saturday 12:00pm & Sunday 12:00pm
Fitness Studio 2
9Round is the hottest fitness trend in the world right now! Experience a fun 30min workout that's suitable for all ages and fitness levels. At 9Round, there are no class times, you show up at your convenience. There's always a trainer to run you through the each exercise with 9 stations for you to work your way through in the 30mins.
STRENGTH: STATIONS 1-2
You'll use dumb bells, kettle bells, medicine balls, jump ropes and other equipment to build strength and stamina. Our trainers help you at every station.
KICKBOX FITNESS: STATIONS 3-8
The real fun begins as you punch and kick heavy bags to build power, double end bags to increase coordination and timing, and speed bags to develop shoulder conditioning and speed.
ABS & CORE: STATION 9
You'll tighten and strengthen all the muscles in one of the most common trouble spots, your core, which improves your ability to perform any movement you do for work, exercise, or leisure.
In 30mins, you'll accomplish all this!
- Burn massive amounts of calories during your workout
- Burn calories for hours after your workout is complete
- Release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
NB. Numbers are limited and pre-booking not required. Get there early to secure your spot!
Workout - FREE! (included in your event entry!)
*You must have a GA entry ticket into the festival to access the workout. Presentation of ticket is required to partake. Participation is first-in-first-served and pre-booking is not required. Numbers are limited.