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BLITZ – Get Lean & Mean

This 40 minute Tabata inspired body weight workout will develop the foundations of your fitness & the ability to work at a higher rate for longer without undue fatigue.

Saturday 1:00pm
Fitness Studio 1

 

This 40 minute Tabata inspired body weight workout will develop the foundations of your fitness & the ability to work at a higher rate for longer without undue fatigue.

Working the body from head to toe over exercise bouts of 40 seconds on & 20 seconds off, you’ll quickly build lean muscle mass, burn excess fat & most importantly, dominate your power game!

AND, the barrage of foul language? Don’t worry, we won’t judge. We just know that means you’re working double time ???? 

 

 

 

This is a 'Premium Workout' and you must purchase a ticket to attend.

Numbers are limited.

 

 

 

  

WORKOUT PRICES

Workout only - $12.00

 

*You must have a GA entry ticket into the festival to access the workout. These costs are additional and can be purchased at time of ticket purchase. Presentation of ticket is required to partake.

 

About the trainer

Dan Conn

Dan is an ex-Professional NRL player. During his career he committed himself in Health and Wellness journey where he gained his cert 3 and 4 in Personal Training. Also heavily involved in athletic performance and a former face of, and global athletic director, of F45 Training.

Dan is also now a partner in Hustle boxing franchise in Sydney where he works with brands like Adidas, Samsung and Heart Land Holden.

Dan wants to get the best out of everyone both physically and mentally and is extremely dedicated to raising the bar in mental health awareness.

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