Concept 2 Train With The Best
Join double-Olympian Champion Rower Eric Murray as he takes you through the technique fundamental of the rowing stroke before taking you through a workout, working the upper body, lower body, core, glutes and arms. Whew! All while learning the best way to row, from the best!
Fitness Studio 2
Have you tried Indoor Rowing before?
Rowing works the upper body, lower body, core, glutes and arms. Whew! Since you are exerting all of these muscle groups, your heart rate elevates and will give you a complete and proper workout-specific to your needs.
Regardless of your experience, we encourage you to jump in and give it a go. Eric Murray; a double olympic champion will be your coach, he is full of knowledge, experience, enthusiasm and the best man for the job.
Eric will begin by breaking down the technique fundamental of the rowing stroke before getting into the workout.
Prepare to get your heart rate elevated and to sweat a little as you join Eric for one of his favourite workouts - take it at your pace and follow along, we look forward to seeing you all there!
NB. Numbers are limited and pre-booking not required. Get there early to secure your spot!
Workout - FREE! (included in your event entry!)
*You must have a GA entry ticket into the festival to access the workout. Presentation of ticket is required to partake. Participation is first-in-first-served and pre-booking is not required. Numbers are limited.