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DRILL Outdoor Fitness

A short, sharp, simple & effective circuit type workout incorporating functional movements. Take part in the DRILL 40/20 happening on the grass outside giving you that real summer bootcamp experience!

Saturday + Sunday 11am, 1pm, 3pm
Outdoor Zone

 

Our 40/20 session is for those who want a short, sharp, simple & effective circuit type workout, without any complicated movements or choreography. Our sessions are high tempo, & high intensity, incorporating simple bootcamp style functional movements and cardio to boot.

Any fitness levels can get involved, as we use scaled medicine balls, kettlebells, slam balls, strength bags, to name a few

Warm up, exercise demonstrated, workout, cooldown mobility and stretching.

We have been the pioneers of outdoor bootcamps in NZ, so you know the workout is going to be quality.

You will receive our generous discount code after your workout to try any of our 5 week blocks at any of our 11 Auckland locations.

 

DRILL 40/20

Movements: Basic
Fitness Level: Any
Intensity: 8/10 

Workout:
40secs work / 20 secs rest = 1 set. There's 3 sets per round for a total of 2x rounds.

5x stations:
Station 1: Strength Bag exercise.

Station 2: Kettlebell exercise.

Station 3: Slam Ball exercise.

Station 4: Bodyweight exercise. 

Station 5: Shuttle bay (Shuttles etc.) 

 

Just turn up and join in. Classes take place both days 11am, 1pm and 3pm. Additional classes may take place if demand and time allows.

 

 

NB. Numbers are limited and pre-booking not required.
Get there early to secure your spot!

 

 

WORKOUT PRICES

Workout - FREE! (included in your event entry!)

 

*You must have a GA entry ticket into the festival to access the workout. Presentation of ticket is required to partake. Participation is first-in-first-served and pre-booking is not required. Numbers are limited.

about the trainer

andrew wilson

Andrew is a certified fitness instructor & has completed a diploma in sport & recreation. 

The founder of New Zealand's, largest Bootcamp franchise DRILL, also ex-trainer of some of NZs fittest Rugby sevens stars, Andrew's workout fuses cardio, HIIT, scaled weighted functional strength work, with core and mobility work to boot, leaving you energized and ready to tackle anything.

Suitable for all fitness levels, so come and get you HIIT on with the motivational chief.
Numbers are limited so get in quick!

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