Renegade Performance Beginners CrossFit Class
Come and join some of the countries most experienced coaches for a 45 minute ‘Intro to CrossFit’ class.
Saturday 1:00pm & 3:45pm
Functional Training Arena
Whether it is your first time doing CrossFit or exercising at all or you just want to jump in and get a sweat on for the day we would love you to join us.
This coached class programmed by Renegade Performance, will take you through the fundamentals of functional movement (squats, pulls, presses) with correct technique in order to ensure your longevity in exercise. You will be taken through a variation of movements at your own intensity while our coaches ensure the weights and movements you do are best for you.
Get your body moving the way it is designed to move! Enjoy meeting some new people and getting your heart rate up.
NB. Numbers are limited and pre-booking not required. Get there early to secure your spot!
Workout - FREE! (included in your event entry!)
*You must have a GA entry ticket into the festival to access the workout. Presentation of ticket is required to partake. Participation is first-in-first-served and pre-booking is not required. Numbers are limited.