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boot camp blast with kate ivey fitness

A fun and varied 30 min HIIT workout with founder of Kate Ivey Fitness and DediKate!

Saturday 2:00pm

Fitness Studio 1

 

Boot Camp Blast is a fun and fast paced 30 Min HIIT workout. It is designed to be challenging, but Kate and Anna will encourage and motivate you through. You will feel amazing when you get to the end. You will work just about every body part, you will be sweaty and your heart rate will be up – the perfect recipe for exercise endorphins!

This is suitable for all fitness levels, so come and give it a go!

about the trainer

Kate Ivey

Kate lives on a farm near Mount Cook in the South Island of NZ, with her husband and three children – aged 10, 8 and 5 years. She has a Bachelor of Physical Education majoring in Exercise Prescription and Management and a Bachelor of Science majoring in Psychology. She's a keen sportsperson, having spent many seasons on the netball and basketball courts and recently turning her hand to golf! She also have over 10 years’ experience in the health and fitness industry (from Smoking Cessation to Mobile Personal Training and Nutrition Education in Schools).

In July 2016 she set up ‘Kate Ivey – Fitness, Health and Inspiration’ because she wanted to help busy Kiwi women like herself to lead positive, healthy, fitness filled lives! Never did she expect to be able to help so many, and some men along the way! It is a dream come true – she struggles to call this her job because she loves it so much!

Kate Ivey owns and operates DediKate, the online health and fitness community and app for busy NZ women! DediKate includes a variety of different effective and efficient workouts led by Kate and her team of trainers. Workout anywhere and anytime and choose from resistance training, HIIT, low impact, cardio, Pilates, postpartum and pregnancy workouts and Yoga. DediKate also has hundreds of delicious and healthy recipes, meal plans, support from a nutritionist and nutrition education and advice.

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