Boot Camp Blast is a fun and fast paced 30 Min HIIT workout. It is designed to be challenging, but Kate and Anna will encourage and motivate you through. You will feel amazing when you get to the end. You will work just about every body part, you will be sweaty and your heart rate will be up – the perfect recipe for exercise endorphins!
This is suitable for all fitness levels, so come and give it a go!
Revolutionize your cardio workout and feel the Latin Heat with exotic world rhythms in red-hot, never-before-seen ways. This class will both challenge and inspire you at the same time!
Studio 3 (via livestream)
Cardio and muscle-conditioning routines are synced to original music customized to match every single move. Every squat, every lunge, every burpee is driven by the beat.
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