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DRILL Outdoor Fitness

A short, sharp, simple & effective circuit type workout incorporating functional movements for that real summer bootcamp experience!

Saturday + Sunday 11am, 11:35am, 1pm, 1:35pm
Outdoor Field

 

DRILL will be conducting a 30 minute, 6 phase circuit based workout on the grass at LiveFit! DRILL40/20 has an intensity level of 8/10 but basic movements you can do at your own level and pace. Each Station is 4 minutes long with a 1 minute rest to transition taking each participant to fatigue on the muscle group. Warm up, exercise demonstrated, workout, cooldown mobility and stretching.

We have been the pioneers of outdoor bootcamps in NZ, so you know the workout is going to be quality.

You will receive our generous discount code after your workout to try any of our 5 week blocks at any of our 11 Auckland locations.

 

DRILL 40/20

Movements: Basic
Fitness Level: Any
Intensity: 8/10 

Workout:
40secs work / 20 secs rest = 1 set. There's 3 sets per round for a total of 2x rounds.

Just turn up and join in. Classes take place both days 11am, 11:35am, 1pm, 1:35pm. 

NB. Workouts are based on first come, first served basis. There is no need to pre-book for this workout. Get there early to secure your spot!

 

 

WORKOUT PRICES

Workout - FREE! (included in your event entry!)

 

*You must have a GA entry ticket into the festival to access the workout. Presentation of ticket is required to partake. Numbers are limited.

about the trainer

andrew wilson

Andrew is a certified fitness instructor & has completed a diploma in sport & recreation. 

The founder of New Zealand's, largest Bootcamp franchise DRILL, also ex-trainer of some of NZs fittest Rugby sevens stars, Andrew's workout fuses cardio, HIIT, scaled weighted functional strength work, with core and mobility work to boot, leaving you energized and ready to tackle anything.

Suitable for all fitness levels, so come and get you HIIT on with the motivational chief.
Numbers are limited so get in quick!

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