DRILL will be conducting a 30 minute, 6 phase circuit based workout on the grass at LiveFit! DRILL40/20 has an intensity level of 8/10 but basic movements you can do at your own level and pace. Each Station is 4 minutes long with a 1 minute rest to transition taking each participant to fatigue on the muscle group. Warm up, exercise demonstrated, workout, cooldown mobility and stretching.
We have been the pioneers of outdoor bootcamps in NZ, so you know the workout is going to be quality.
You will receive our generous discount code after your workout to try any of our 5 week blocks at any of our 11 Auckland locations.
Fitness Level: Any
40secs work / 20 secs rest = 1 set. There's 3 sets per round for a total of 2x rounds.
Just turn up and join in. Classes take place both days 11am, 11:35am, 1pm, 1:35pm.
Workout - FREE! (included in your event entry!)
*You must have a GA entry ticket into the festival to access the workout. Presentation of ticket is required to partake. Numbers are limited.
Revolutionize your cardio workout and feel the Latin Heat with exotic world rhythms in red-hot, never-before-seen ways. This class will both challenge and inspire you at the same time!
Studio 3 (via livestream)
Cardio and muscle-conditioning routines are synced to original music customized to match every single move. Every squat, every lunge, every burpee is driven by the beat.
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