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Go With The Flow with Sjana Elise

An all-level conscious vinyasa class, designed to help you connect deeper to your breath, and your body.

Saturday 12:30pm

Studio 3 (via livestream)

 

Conscious vinyasa pairs the breath with movement, to intention. This is a practice of gratitude, patience and heart-centred oneness. A practice of devotion, joy and celebration. It's called a "practice" because we are given the opportunity to take what we learn on our mats, and take it out in to the big wide world.

My teaching style is very inclusive, all levels are welcome!

Whether you're new to yoga, or a seasoned practitioner or even a teacher, there is something here for you to move with and through in order to come back home to yourself.

 

 

NB. Workouts are based on first come, first served basis. There is no need to pre-book for this workout. Get there early to secure your spot!

 

 

WORKOUT PRICES

Workout - FREE! (included in your event entry!)

 

*You must have a GA entry ticket into the festival to access the workout. Presentation of ticket is required to partake. Numbers are limited.

about the trainer

Sjana Elise

Hi, My name is Sjana (See - ah - nah) but you can call me SJ!

I'm an International Yoga Instructor, published author and adventure enthusiast. I've been teaching for 4 years, both online (Youtube, virtual retreats, app programs (adults and kids) and live classes) as well as in person (at my local yoga studio, international yoga events, and international yoga & wellness retreats).

My teaching style is light-hearted, fun, inclusive and heart centered. I aim to help people connect to their own body, mind and soul and give themselves permission to embody their practice with unapologetic presence.

 

VIEW WEBSITE

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