HIIT Pilates is a fun workout to music, using the Interval Training method and Pilates principles to focus on form, alignment, mind body connection and correct muscle engagement.
You will improve lean muscle mass, flexibility, mobility, posture, plus greatly improve your glute and core powerhouse strength. Find this class in Hot Studios, advertised as "Inferno Hot Pilates".
Not like a regular mat Pilates class, this is more of a workout. Try it out with zero expectations and see for yourself!
Low impact to protect the pounding on your joints. Modifications and advancements offered, suitable for all levels.
All moves performed on your yoga mat and demos are offered for every move!
Workout - FREE! (included in your event entry!)
BYO Yoga Mat
*You must have a GA entry ticket into the festival to access the workout. Presentation of ticket is required to partake. Secure your spot as part of your ticket purchase.
Revolutionize your cardio workout and feel the Latin Heat with exotic world rhythms in red-hot, never-before-seen ways. This class will both challenge and inspire you at the same time!
Studio 3 (via livestream)
Cardio and muscle-conditioning routines are synced to original music customized to match every single move. Every squat, every lunge, every burpee is driven by the beat.
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