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HIIT Pilates

Not like a regular mat Pilates class, this is more of a workout. Try it out with zero expectations and see for yourself!

Saturday 12:00pm + Sunday 1:30pm
Outdoor Field

 

HIIT Pilates is a fun workout to music, using the Interval Training method and Pilates principles to focus on form, alignment, mind body connection and correct muscle engagement.

You will improve lean muscle mass, flexibility, mobility, posture, plus greatly improve your glute and core powerhouse strength. Find this class in Hot Studios, advertised as "Inferno Hot Pilates".

Not like a regular mat Pilates class, this is more of a workout. Try it out with zero expectations and see for yourself!

Low impact to protect the pounding on your joints. Modifications and advancements offered, suitable for all levels.

All moves performed on your yoga mat and demos are offered for every move!

 

NB. Numbers are limited. Pre-book your spot when purchasing your ticket

 

 

WORKOUT PRICES

Workout - FREE! (included in your event entry!)

BYO Yoga Mat

 

*You must have a GA entry ticket into the festival to access the workout. Presentation of ticket is required to partake. Secure your spot as part of your ticket purchase.

About the trainer

Lou Langrish

Well Trained Owner, Operator and Instructor, Lou loves good vibes, community, Hot Yoga, and an Inferno Hot HIIT Pilates enthusiast!

Lou is always grateful to share her passion and to on deliver a good time to others, getting efficient and fast results and helping each individual to help themselves - via fitness, mindset, wellness and self development.

A natural and genuine motivator, Lou is also understanding everyone and every body is different. 

Experienced in a very dynamic and broad range of fitness styles, Lou also brings experience and knowledge from many reputable studios all around the world.

Naturally and genuinely motivating and encouraging, be sure to take a HIIT Pilates class if you haven't done so already!

 

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