Try something new at LiveFit this year! Jumping® Fitness is a fun and intense cardio and strengthening workout on rebounder trampolines.
Similar to Zumba or STEP workouts but on trampolines, we use a variety of easy to follow moves choreographed to music that will get your heart rate up and make you get your sweat on - you’ll have so much fun, you’ll forget you’re working out!
Our workouts are low impact and include between 10 – 14 songs, including 2 warm up songs and 1 warm down song, followed by stretching.
Our instructors offer alternatives for moves, meaning that classes are personalized to participants needs (e.g. injuries) and participants can choose how hard they go.
Jumping® Fitness is suitable for people of all ages, genders and fitness levels – come give it a go!
Workout - FREE! (included in your event entry!)
*You must have a GA entry ticket into the festival to access the workout. Presentation of ticket is required to partake. Numbers are limited.
Revolutionize your cardio workout and feel the Latin Heat with exotic world rhythms in red-hot, never-before-seen ways. This class will both challenge and inspire you at the same time!
Studio 3 (via livestream)
Cardio and muscle-conditioning routines are synced to original music customized to match every single move. Every squat, every lunge, every burpee is driven by the beat.
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