Power Session are 20 min HIIT workouts with no equipment. The levels system in our Power Sessions means you can work hard, exactly to your fitness level. So it’s perfect for beginners right through to advanced.
Power Sessions are fun and engaging, but don’t be fooled by the short time frame. It will leave you sweaty and energised – they are time efficient yet effective.
Kate and Anna will motivate and encourage you every step of the way, so come and join them!
Workout - FREE! (included in your event entry!)
*You must have a GA entry ticket into the festival to access the workout. Presentation of ticket is required to partake. Numbers are limited.
Revolutionize your cardio workout and feel the Latin Heat with exotic world rhythms in red-hot, never-before-seen ways. This class will both challenge and inspire you at the same time!
Studio 3 (via livestream)
Cardio and muscle-conditioning routines are synced to original music customized to match every single move. Every squat, every lunge, every burpee is driven by the beat.
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