Whether it is your first time doing CrossFit or exercising at all or you just want to jump in and get a sweat on for the day we would love you to join us.
This coached class programmed by Renegade Performance, will take you through the fundamentals of functional movement (squats, pulls, presses) with correct technique in order to ensure your longevity in exercise. You will be taken through a variation of movements at your own intensity while our coaches ensure the weights and movements you do are best for you.
Get your body moving the way it is designed to move! Enjoy meeting some new people and getting your heart rate up.
Workout - FREE! (included in your event entry!)
*You must have a GA entry ticket into the festival to access the workout. Presentation of ticket is required to partake. Numbers are limited.
Sunday 3:30pm
Studio 3 (via livestream)
Cardio and muscle-conditioning routines are synced to original music customized to match every single move. Every squat, every lunge, every burpee is driven by the beat.
Saturday 1:30pm
Bringing back some of the old school moves from 70s, 80s, 90s, this Retro Aerobics class is a mix of high impact, low impact and dance moves!
Saturday 10:30am | Sunday 10:30am
Have you ever thought that you're not flexible enough to do yoga, or yoga is boring? Then you haven't tried The Ralston Method.... join the yoga revolution! You'll move your body in creative ways around your mat leaving you feeling lit up, alive and at ease within yourself.
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