Experience the HIIT workout driven by music that helps students reach — and crush — their fitness goals. Cardio and muscle-conditioning routines are synced to original music customised to match every single move.
With STRONG Nation™, every squat, every lunge, every burpee is driven by the beat. So instead of counting reps, students can push past their limits, burn more calories, and get results faster.
Workout - FREE! (included in your event entry!)
*You must have a GA entry ticket into the festival to access the workout. Presentation of ticket is required to partake. Numbers are limited.
Saturday 11:00am
Studio 1
Revolutionize your cardio workout and feel the Latin Heat with exotic world rhythms in red-hot, never-before-seen ways. This class will both challenge and inspire you at the same time!
Saturday 11:00am
VeraFlow is a dance-based stretch class with mindfulness. Dance, stretch and find your true flow in this class like none other you have ever experienced.
Saturday 1:30pm
Bringing back some of the old school moves from 70s, 80s, 90s, this Retro Aerobics class is a mix of high impact, low impact and dance moves!
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