This body strength, no equipment needed workout will help sculpt, tone and strengthen your entire body. Han will help push you to become the best version of you, ensuring that you are doing each exercise with proper form at an easy to follow tempo. A TOTAL BODY workout.
Total body is a workout to gain strength, lean muscle mass and toned muscles.
The perception of doing weights and looking like Arnold Schwarzenegger after one session is a common assumption and also sadly not true!
Weights with lots of repetition provide you with a total body workout. You'll be coached throughout the movements so you won't be left to do it on your own.
This workout is suitable for all fitness levels. All exercises have scaling options to suit YOUR fitness level, abilities and I can want to see you there!
Workout - FREE! (included in your event entry!)
*You must have a GA entry ticket into the festival to access the workout. Presentation of ticket is required to partake. Numbers are limited.
Revolutionize your cardio workout and feel the Latin Heat with exotic world rhythms in red-hot, never-before-seen ways. This class will both challenge and inspire you at the same time!
Studio 3 (via livestream)
Cardio and muscle-conditioning routines are synced to original music customized to match every single move. Every squat, every lunge, every burpee is driven by the beat.
Subscribe to be into win plus get news & announcements on our events first plus Exclusive Subscriber ticket prices / Special offers from our brand partners / Healthy recipes, Workouts and so much more! It's free!