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Total Body with Han Romano

This body strength, no equipment needed workout will help sculpt, tone and strengthen your entire body.

Saturday 12:45pm

Fitness Studio 2

 

This body strength, no equipment needed workout will help sculpt, tone and strengthen your entire body. Han will help push you to become the best version of you, ensuring that you are doing each exercise with proper form at an easy to follow tempo. A TOTAL BODY workout.

Total body is a workout to gain strength, lean muscle mass and toned muscles. 

The perception of doing weights and looking like Arnold Schwarzenegger after one session is a common assumption and also sadly not true! 

Weights with lots of repetition provide you with a total body workout. You'll be coached throughout the movements so you won't be left to do it on your own. 

This workout is suitable for all fitness levels. All exercises have scaling options to suit YOUR fitness level, abilities and I can want to see you there! 

 

 

NB. Workouts are based on first come, first served basis. There is no need to pre-book for this workout. Get there early to secure your spot!

 

 

WORKOUT PRICES

Workout - FREE! (included in your event entry!)

 

*You must have a GA entry ticket into the festival to access the workout. Presentation of ticket is required to partake. Numbers are limited.

About the trainer

Han Romano

Hannah Romano is the founder of the HAN ROMANO online fitness programme. During the past ten years as a Health and Fitness Coach, Han has helped thousands of clients just like you to feel good about themselves and their bodies. Her clients are her inspiration, whether they are beginners or elite athletes. Her goal is supporting and challenging people to achieve their goals. 

She delivers new workouts every week that are fun, easy to follow along with and can be easily worked into a busy schedule. You don’t need fancy gym equipment, just the motivation to get your fitness gear on, and get into it. The best part? You can do her workouts anywhere! At home in the lounge, in your backyard, when you’re travelling for work, on holiday – the list goes on. Think of Han as your very own on-demand personal trainer!

 

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