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Veraflow

VeraFlow is a dance-based stretch class with mindfulness. Dance, stretch and find your true flow in this class like none other you have ever experienced.

Saturday 11:00am
Fitness Studio 3 (via Live Stream)

 

VeraFlow is a dance-based stretch class with mindfulness. Dance, stretch and find your true flow in this class like none other you have ever experienced.

VeraFlow is a fun way of introducing flexibility and mobility training into your routine because of the dance elements and the beautiful music we use in class.  

This is you time: Time out in your day to move your body, get a clear head and to get focussed on the here and now. You'll leave feeling like you've had a full body massage, your muscles feeling strengthened yet relaxed and loose. There is no need to live with pain in your body. Once you experience the release you find in VeraFlow you won't look back. 

 

 

NB. Workouts are based on first come, first served basis. There is no need to pre-book for this workout. Get there early to secure your spot!

 

 

WORKOUT PRICES

Workout - FREE! (included in your event entry!)

 

*You must have a GA entry ticket into the festival to access the workout. Presentation of ticket is required to partake. Numbers are limited.

about the Trainer

Amanda Prosser

Amanda is the proud owner of Replenish Your Life Fitness and Wellness Studio for over 8 years in Australia and specializes in 1 on 1 Personal Training, Small Group Training and teaching large Group Fitness Classes in over 8 different programs.

A very accomplished fitness professional, Amanda is also the Australia/New Zealand Master Trainer for VeraFlow, a program based on Dance, Stretching and Mindfulness.

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