Harmoniously integrating the traditional teachings of yoga with a more modern understanding of functional anatomy. This practice will be accessible and fun for all.
The Ralston Method prioritises intelligent sequencing and sound body alignment, while re-educating compensatory movement patterns to bring more ease to the body and mind.
Being adaptable as humans is key for our peak performance, riding through the natural stressors of life and our overall wellbeing.
So whether you are looking to balance out a busy lifestyle, increase mobility and longevity in the body or simply get moving then come along and join the revolution.
Workout - FREE! (included in your event entry!)
BYO Yoga Mat
*You must have a GA entry ticket into the festival to access the workout. Presentation of ticket is required to partake. Secure your spot as part of your ticket purchase.
Revolutionize your cardio workout and feel the Latin Heat with exotic world rhythms in red-hot, never-before-seen ways. This class will both challenge and inspire you at the same time!
Studio 3 (via livestream)
Cardio and muscle-conditioning routines are synced to original music customized to match every single move. Every squat, every lunge, every burpee is driven by the beat.
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