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Yoga Revolution

Have you ever thought that you're not flexible enough to do yoga, or yoga is boring? Then you haven't tried The Ralston Method.... come and join the yoga revolution! You will move your body in creative ways around your mat that will leave you feeling lit up, alive and at ease within yourself.

Saturday 10:30am & Sunday 10:30am
OUTDOOR STAGE

 

Harmoniously integrating the traditional teachings of yoga with a more modern understanding of functional anatomy. This practice will be accessible and fun for all.

The Ralston Method prioritises intelligent sequencing and sound body alignment, while re-educating compensatory movement patterns to bring more ease to the body and mind.

Being adaptable as humans is key for our peak performance, riding through the natural stressors of life and our overall wellbeing.

So whether you are looking to balance out a busy lifestyle, increase mobility and longevity in the body or simply get moving then come along and join the revolution.

 

 

NB. Numbers are limited and pre-booking not required. Get there early to secure your spot!

 

 

WORKOUT PRICES

Workout - FREE! (included in your event entry!)

BYO Yoga Mat

 

*You must have a GA entry ticket into the festival to access the workout. Presentation of ticket is required to partake. Participation is first-in-first-served and pre-booking is not required. Numbers are limited.

About the trainer

Nikki Ralston

Nikki Ralston is a natural teacher who has been working with the human body for over 20 years as a hands on therapist and yoga teacher. Her passion for yoga, movement and understanding of anatomy, shines through and is infectious to others. Nikki has devised her own ‘Ralston Method’ which provides quality teaching programs and life enhancing movement practices so that people can move better and enjoy their lives to the fullest.

The Ralston Method makes asana, meditation, breath work and mindfulness safe, sustainable and accessible to all. Nikki has been at the forefront of popularising yoga in New Zealand working with everyone from high performance athletes and teams, stressed out executives, injury and trauma recovery, motivating every body to move with skill and precision. Committed to honouring the ancient practice of yoga while making it functional, and relevant for the modern lifestyle.

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