Have you ever thought that you're not flexible enough to do yoga, or yoga is boring? Then you haven't tried The Ralston Method.... come and join the yoga revolution! You will move your body in creative ways around your mat that will leave you feeling lit up, alive and at ease within yourself.
Saturday 10:30am & Sunday 10:30am
Harmoniously integrating the traditional teachings of yoga with a more modern understanding of functional anatomy. This practice will be accessible and fun for all.
The Ralston Method prioritises intelligent sequencing and sound body alignment, while re-educating compensatory movement patterns to bring more ease to the body and mind.
Being adaptable as humans is key for our peak performance, riding through the natural stressors of life and our overall wellbeing.
So whether you are looking to balance out a busy lifestyle, increase mobility and longevity in the body or simply get moving then come along and join the revolution.
NB. Numbers are limited and pre-booking not required. Get there early to secure your spot!
Workout - FREE! (included in your event entry!)
BYO Yoga Mat
*You must have a GA entry ticket into the festival to access the workout. Presentation of ticket is required to partake. Participation is first-in-first-served and pre-booking is not required. Numbers are limited.