“Toned” - “Tone up” - “Bikini bod” - “Shredded” - “Muscly” - “Ripped”- ”Beach Bod” - “Buff”
Whether these words get you excited or make you want to turn around and run in the other direction, consistent scientific research proves that absolutely everyone should be doing resistance/weight training, no matter what your goal.
Want to tone up?
Want to lose weight?
Want to build muscle?
Want to improve your mental health?
Want to stay active in old age?
Want to be better at your sport?
Want to protect yourself from injury?
Whether you've never trained with weights before or are a seasoned gym-goer, these 7 life changing benefits will surprise you. Come and listen to this seminar, take away action points for 2021 and start planning how you're going to smash those goals!
Rachel Grunwell shares her top tips to live life more in balance, including everything from fitness and food to mindset strategies.
1 billion people, nearly 1 and 6 of the worlds population now suffer from a neurological illness. Join Angus Brown, CEO at Ārepa Nootopics and learn about the development of the Worlds Smartest Beverage made in New Zealand and the new discoveries around nutrition and the brain. on.
In this talk on the 6 foundation principles of health, you’ll come away with practical actions that you can apply immediately as well as some food for thought that may question your current beliefs of what a healthy lifestyle looks like. WARNING: contains offensive language
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