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The 7 life-changing benefits of resistance training you need to know about

Weightlifting is no longer just for bodybuilders and pro-athletes - it's recommended for everyone and encouraged multiple times per week.

Sunday 12:00pm

 

“Toned” - “Tone up” - “Bikini bod” - “Shredded” - “Muscly” - “Ripped”- ”Beach Bod” - “Buff”

Whether these words get you excited or make you want to turn around and run in the other direction, consistent scientific research proves that absolutely everyone should be doing resistance/weight training, no matter what your goal.

Want to tone up?

Want to lose weight?

Want to build muscle?

Want to improve your mental health?

Want to stay active in old age?

Want to be better at your sport?

Want to protect yourself from injury?

Whether you've never trained with weights before or are a seasoned gym-goer, these 7 life changing benefits will surprise you. Come and listen to this seminar, take away action points for 2021 and start planning how you're going to smash those goals!

 

About the speaker

Iona Bruce

Iona is a Personal Trainer and Athlete Performance Coach. Working both nationally and internationally with everyone from professional athletes to those just starting out with exercise, Iona is passionate about educating people in the physical and mental benefits of strength and conditioning.

Iona has spoken at fitness expos and events across the UK and Europe, taught for companies including Gymshark, and been coaching sports and fitness for over 13 years. She also runs industry courses getting others qualified as gym instructors and personal trainers, holds a PGDip in Sports Performance Coaching, and owns her own health and fitness company.

Iona helps both male and female clients achieve their goals, develop and change the way they feel, the way they think, and the way they train. Whether those goals are toning up, losing weight, building muscle or improving sporting performance, she has the resources and experience to make it happen. And most importantly - the process should be fun!

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