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Good Supplements Vitamin B12 Energy Boost

The convenient daily vitamin energy boost from The Good Vitamin Co.

Vitamin B is a vitamin we here often, almost as much as Vitamin C and it's benefits include energy production while supporting your energy levels throughout the day. Vitamin B12 also supports healthy red blood cells, which are hugely important to our health. Red blood cells are responsible for carrying oxygen around our bodies and keeping our nervous system functioning so without healthy red blood cells, our bodies can begin to shut down. 

Research from Southern Cross show that almost 8% of NZ's population are deficient in Vitamin B12. The Adult Nutrition Survey also found that Vitamin B12 deficiency was more common in women than it was in men and the exact reason for this is unknown.


Symptoms of potential Vitamin B12 Deficiency can include:

  • Weakness, tiredness, or lightheadedness
  • Heart palpitations and shortness of breath
  • Pale skin
  • A smooth tongue
  • Constipation, diarrhea, loss of appetite, or gas
  • Nerve problems like numbness or tingling, muscle weakness, and problems walking
  • Vision loss


Vitamin B12 is most commonly found in meat products, eggs and dairy. You are more likely to be deficient in Vitamin B12 if you are vegan or a vegetarian so having a B12 supplement will ensure you get all the benefits needed to keep your body in tip-top shape.

The Good Vitamin Co Vitamin B12 gummies are available in a delicious pomegranate flavour and are also Gluten-Free, Vegan-Friendly, No Eggs, Soy, Dairy or Nuts and Halal Certified.

For more information and to buy, check out thegoodvitaminco.co.nz


 The Good Vitamin Co Vitamin B12

NB. This information should be used as a guide only. Always consult your doctor or other qualified healthcare professional with any questions you may have regarding a medical condition or the use of supplementation. 

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