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Effective Routines to Supercharge Your Day

As cliche as it may sound, every day presents a new opportunity to start taking steps toward the person you want to be. And the best time to take action? The morning.

 

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Our Top Reads

A Spotlight on Fitness and Wellness with articles, tips and more!

Health
Effective Routines to Supercharge Your Day

As cliche as it may sound, every day presents a new opportunity to start taking steps toward the person you want to be. And the best time to take action? The morning.

Read more
Nutrition
The Role of Gut Health in Overall Wellbeing: Understanding the Gut-Brain Connection

A healthy life starts with a healthy gut. In fact, your brain and gut are often considered two sides of the same coin, but what's the role of gut health?

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Fitness
Sweat Smart: Expert Workout Tips and Plans for Maximum Results

The goal of working out, regardless of the modality, is to stimulate, not annihilate. So, learn to push yourself just beyond your comfort zone but not to the point where each workout feels like an impossible task with these workout tips and plans for maximum results.

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Fitness
Finding Joy in Movement: Discovering Fun and Creative Ways to Stay Active

For many of us, physical exercise is a chore. We feel like there’s no real benefit unless we’re sweating bullets or panting for breath. But staying active can mean so much more than a trip to the gym or an afternoon run.

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Nutrition
Counting Calories: The Perks and How-To's of Tracking Your Intake

Beyond just numbers, counting calories can unlock a plethora of benefits that might just surprise you. Find out what they are plus how to get started

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Wellness
Winter Wellness: Keeping Your Fitness Drive Alive in Cold Weather

Did you know the colder months offer unique opportunities for your fitness journey? Keeping active in winter isn't just about maintaining your physique—it's a ticket to better health, a mood boost, and even some fun winter adventures.

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Wellness
Achieving Mental and Physical Balance: Meditation Techniques for the Busy Professional

In today’s fast-paced world, finding balance can feel like an elusive dream but he truth is that we can take control of our lives with a simple habit: meditation

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Fitness
Recovery and How Physiotherapy Can Enhance Your Training Program

When it comes to exercise and sports, recovery plays a vital role in achieving optimal performance. It is just as important as the training sessions themselves. Without proper recovery, our bodies won't have the opportunity to adapt and improve.

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Fitness
Yoga for Beginners: 10 Poses to Get You Started

These 10 poses are a great place to start if you're new to yoga. They'll help you build strength, flexibility, and calmness in your body and mind. So why not give them a try? You may just find that you love yoga!

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Nutrition
Protein Powder: Types, Facts, Benefits, and How to Use It (+ a Simple Recipe)

You’ve probably heard of protein powder before, but what exactly is it, and how can it help you reach your goals?

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Recipes

recipe
Greek Chicken Meatball Bowls

A delicious, healthy option featuring chicken in a greek-styled bowl that's ideal for lunch or dinner.

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Recipe
Rainbow Loaded Pizzas

A healthy, delicious way to add some colour to a takeaway staple. These Rainbow Loaded Pizzas will make any Friday night takeaway better!

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