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Restoring Balance With 4 Simple Mindfulness Practices

Daily mindfulness can help us stay in the present moment, relieve feelings of stress and anxiety and improve our overall holistic health.

Here we outline 4 ways to practise mindfulness every day.

 

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What's New

The latest new products for health, fitness and wellbeing

CLQ Fanny Pack

The new CLQ Fanny Pack is the accessory you've been waiting for. The perfect addition to any day out for storing all your bits and pieces!

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Raglan Coconut Co Vegan Aioli and Vegan Mayo

Your summer BBQ favourite condiments are now plant-based! Try the new Raglan Coconut Co Vegan Aioli and Vegan Mayo!

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Milla Collagen Release Two New Collagen Creamers

Milla Collagen have been busy during lockdown, releasing two new collagen creamers! Organic Japanese Matcha and Peanut Butter and Raspberry!

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Pal's Vodka, Mango, Pineapple and Soda

A taste of summer, Pal's brings you Vodka, Mango, Pineapple and Soda!

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Health

Incontinence and exercise at any stage post birth

So, you wouldn’t classify yourself as a new mom? Yet you are experiencing leaking during exercise. Leaking (incontinence) during exercise or with a cough, sneeze, fright, or laugh is common. But let’s not normalise it...let’s do something about it.

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10 Winter Wellness Tips To Get You Through The Season

Staying healthy in all seasons is important, but the winter can feel difficult! Here are some winter wellness tips to help you through the cold season.

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The 5 golden rules for a healthy heart

Did you know the global leading cause of death is cardiovascular disease, at nearly 32%? Our hearts pump fresh blood to all our vital organs, including the brain, so if there’s one thing you’re taking care of, you should make it your heart. But how can you keep your heart healthy?

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4 Supplements for Your 40s

Your 40s doesn’t mean anything about how youthful you feel or even how youthful you look, as long as you’re taking the right vitamins and supplements for your age. Here's 4 we suggest you incorporate into your diet.

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Fitness

12 Of The Best Home Workouts You Can Do During Lockdown

Motivation is hard at the best of times but during a lockdown, it can be even harder. Lockdown is no holiday though and your fitness routine shouldn't go on one during it so here's 12 home workouts you can do during lockdown

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Why Do I Get Post Workout Muscle Soreness

You might find after jumping back into exercise and completing a hard workout, your body is left feeling achy and sore. There’s a reason for this, and it is called DOMS!

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Why Preventing Dehydration When Exercising Is So Important

Science has confirmed that dehydration significantly degrades exercise performance. Why exactly is proper hydration so important prior to while working out?

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10 Effective Workout Moves You Can Do From Home

If this past year has taught us anything, it’s that many of our everyday activities can be done effectively from home. Here are 10 of the best workout movements around, from abdominal moves to leg exercises to arm workouts.

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Wellness

Restoring Balance With 4 Simple Mindfulness Practices

Daily mindfulness can help us stay in the present moment, relieve feelings of stress and anxiety and improve our overall holistic health. Here we outline 4 ways to practise mindfulness every day

Read more
How to Get a Deep, Restful Sleep

Sometimes just catching Z’s doesn’t cut it when it comes to getting truly restorative rest. So how do you ensure you get a deep sleep.

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20 Things You Can Do During Lockdown

We've put together 20 things you can do during lockdown to ensure you can stay productive as well as look after your health and wellbeing. Watch a livestream of bears in the wild, soak in a bath, read a book or take on a fitness challenge and more!

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Rest and recovery is part of training too

We all know that exercise plays a huge roll in our overall health and wellbeing and daily exercise has long been associated with better quality sleep, yet not all of us get an optimal amount of sleep each night or we have poor quality of sleep.

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Nutrition

How to read nutrition labels

The nutrition label in a product provides valuable information on what is inside and how much of your daily recommended intake is included in each serve. But it can be confusing. Understanding the information on a nutrition label can help make decisions on what to eat much easier.

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Sugar Cravings and Ending The Battle With Sweet Stuff

We've all had a battle within ourselves when sugar is around...baking, chocolate, lollies....we crave it no matter how hard we try to resist. But why do we crave it and what can we do to stay on track and avoid falling victim to a sugar filled coma!

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Which Plant Milk Is Best For The Climate?

Which plant milk alternative to dairy is the best for the environment and thus the most sustainable? Let’s check it out.

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10 Fruits for an Extra Energy Boost in Your Morning Smoothie

Try these 10 fruits in your smoothie to help beat morning fatigue with a boost of steady energy. A natural energy boost with all the right nutrients, these are the 10 fruits you should be adding to your morning smoothie.

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Recipes

Roasted Eggplant with Spiced Yoghurt, Mint & Pomegranate

Eggplant has the most amazing flavour when cooked right and roasting it is one of the easiest ways! The spices, creamy yoghurt, fresh mint, and pops of pomegranate pair so well together for a beautiful Mediterranean-inspired dish.

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Breakfast Protein Mocha Smoothie

When chocolate and coffee combine, this Breakfast Protein Mocha Smoothie is a delicious breakfast pick me up to start your day

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Fruit, Yoghurt & Muesli Bowl

The best thing about this fruit, yoghurt and muesli bowl recipe is that it's versatile - use whatever fruit is in season and whatever nuts or seeds are lingering in your pantry.

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Sticky Sesame Cauliflower Lettuce Cups with Rice Noodles

Battered cauliflower florets in a sticky sesame sauce hits all the right spots. They are baked in the oven, making them a healthier option than fried, and are just as tasty the next day for lunch.

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