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Why drinking Matcha Will Only Make You Feel Better

Matcha is special - it has been known by the Japanese people for centuries and now is widely discovered among the other cultures. Why will drinking matcha only improve your life?

 

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What's New

The latest new products for health, fitness and wellbeing

ilabb go high performance with new active range

After 15 years of being a Kiwi-staple lifestyle brand, ilabb has just released a new high performance range. Recently launching two collections which are perfect for the gym, weekend adventures or whatever life may throw at you.

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Source Botanics Organic Pink Jun

Made with their signature blend of teas and wildflower honey, Source Botanics' Organic Pink Jun is a sparkling ferment with the subtle sharpness of ginger balanced with the delicate flavour of rose.

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Almighty Active Sparkling Water + Caffeine

Almighty Active is a clean offering – no sugar, naturally flavoured charcoal filtered sparkling water with 80mg of caffeine added and a hint of natural flavour for a natural energy boost.

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Two Islands Nightcap

Two Islands Nightcap is a natural herbal elixir supporting relaxation and quality restorative sleep. This synergistic blend helps calm a busy mind and relax the body to support falling asleep and most importantly, staying soundly asleep.

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Health

Nutrition And The Menstrual Cycle - How To Regain Control Of Your Healthy Eating

A woman's appetite, food preference and adherence to a healthy eating plan can be hugely influenced by hormones. What has the largest effect on our hormones?

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Incontinence and exercise at any stage post birth

So, you wouldn’t classify yourself as a new mom? Yet you are experiencing leaking during exercise. Leaking (incontinence) during exercise or with a cough, sneeze, fright, or laugh is common. But let’s not normalise it...let’s do something about it.

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10 Winter Wellness Tips To Get You Through The Season

Staying healthy in all seasons is important, but the winter can feel difficult! Here are some winter wellness tips to help you through the cold season.

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Fitness

10 Tips To Balance Your Social Life And Exercise

Trying to balance having a social life and keeping active, is totally possible! Here's our 10 top tips.

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12 Of The Best Home Workouts You Can Do During Lockdown

Motivation is hard at the best of times but during a lockdown, it can be even harder. Lockdown is no holiday though and your fitness routine shouldn't go on one during it so here's 12 home workouts you can do during lockdown

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Why Do I Get Post Workout Muscle Soreness

You might find after jumping back into exercise and completing a hard workout, your body is left feeling achy and sore. There’s a reason for this, and it is called DOMS!

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Wellness

Why You Should Start Meditating In 2022

6 benefits to meditation and why you should start meditating in 2022!

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Cultivating A Winning Mindset For Both Your Fitness And Your Personal Life

If you develop the WARRIOR mentality, nothing and no one can come between you and the realisation of your dream, whatever it may be. Start thinking and acting like the person you want to be: this is the first step to becoming one.

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Restoring Balance With 4 Simple Mindfulness Practices

Daily mindfulness can help us stay in the present moment, relieve feelings of stress and anxiety and improve our overall holistic health. Here we outline 4 ways to practise mindfulness every day

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Nutrition

Why Drinking Matcha Will Only Make You Feel Better

Matcha is special - it has been known by the Japanese people for centuries and now is widely discovered among the other cultures. Why will drinking matcha only improve your life?

Read more
Best Foods For Muscle Recovery

Nutrition plays a fundamental role in ensuring that the work done is truly beneficial for the muscles and the entire body, but what foods should we be eating after our workout?

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How to read nutrition labels

The nutrition label in a product provides valuable information on what is inside and how much of your daily recommended intake is included in each serve. But it can be confusing. Understanding the information on a nutrition label can help make decisions on what to eat much easier.

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Recipes

Roasted Eggplant with Spiced Yoghurt, Mint & Pomegranate

Eggplant has the most amazing flavour when cooked right and roasting it is one of the easiest ways! The spices, creamy yoghurt, fresh mint, and pops of pomegranate pair so well together for a beautiful Mediterranean-inspired dish.

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Breakfast Protein Mocha Smoothie

When chocolate and coffee combine, this Breakfast Protein Mocha Smoothie is a delicious breakfast pick me up to start your day

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