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The latest new products for health, fitness and wellbeing

GOOD Ageless Vitamin E

Slow down the signs of ageing with a daily boost from Vitamin E with the all new GOOD Ageless Vitamin E from The Good Vitamin Co! ⁠

Coola Organic Skincare

COOLA Organic Skincare goes beyond a single step in your routine to help fortify your skin’s natural barrier as you cleanse, moisturise and nourish.

Two Islands Lemon and Lime Collagen

Two Islands Lemon and Lime Marine Collagen Beauty Powder is their juiciest flavour yet! Made with real freeze dried lemon juice powder and natural lime flavour.

New Apple, Beetroot, Carrot & Ginger Juice

A new addition to the Wellness range from The Apple Press®, Pink Lady, Beetroot, Carrot and Ginger Juice is just what you'll need this winter.

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Health

Which Plant Milk Is Best For The Climate?

Which plant milk alternative to dairy is the best for the environment and thus the most sustainable? Let’s check it out.

The 5 golden rules for a healthy heart

Did you know the global leading cause of death is cardiovascular disease, at nearly 32%? Our hearts pump fresh blood to all our vital organs, including the brain, so if there’s one thing you’re taking care of, you should make it your heart. But how can you keep your heart healthy?

4 Supplements for Your 40s

Your 40s doesn’t mean anything about how youthful you feel or even how youthful you look, as long as you’re taking the right vitamins and supplements for your age. Here's 4 we suggest you incorporate into your diet.

Stress Can Sabotage Your Fitness: Here’s How to Cope

Stress has the power to sabotage any fitness routine, and coping with stress usually isn’t much of a priority, when it definitely should be. Here, we’re exploring how stress could be the real culprit of poor fitness and health, plus what you can do about it.

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Fitness

Benefits of Combining Weight Training and Yoga

Including weight training and yoga into your weekly workout routine can provide many benefits for your body and mind - the two forms of exercise compliment each other perfectly!

Kayla Itsines Changes Name Of Her Infamous BBG Programs

Launched in 2014, the BBG Programs from Kayla Itsines that have inspired millions around the world have been renamed to "use language that feels more positive for women today" Kayla said.

15 Kiwi fitness influencers all gym addicts should follow

Whether you love it or hate it, social media has the immense power to inspire and motivate us. Here's our list of the best home-grown fitness instas out there!

From Aquafit to Zumba - our fitness class round-up

If you’re unsure of where to start with exercise classes, we’ve got a quick and handy guide to pretty much all the classes you can find on a gym timetable.

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Wellness

HYALURONIC ACID: NOT JUST AN AVERAGE SKIN HYDRATOR

If you ask anybody what’s best for hydration or what’s best for wrinkles, there is a very high chance that you hear “hyaluronic acid” as the answer. Apparently, this miracle ingredient is good for everything that might be going on with your skin. Here's why!

What Exactly is Collagen

If there's one word you've heard a lot of recently, it's collagen. But what exactly is collagen and what benefits does collagen actually provide?

9 Strategies you can use for Slowing Down

9 times out of 10, you ask a woman how life has been and the answer is “busy”. We wear busyness as if it’s a badge of honour, and our lives a series of accomplishments - with success being some elusive end goal more often than not tied to financial gain or life milestones achieved.

Non-Dairy Probiotics To Improve Gut Health

Probiotics are beneficial bacteria that make up your gut flora. If you're looking for non-dairy options, here's 6 non-dairy probiotics to improve your gut health.

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Recipes

Sticky Sesame Cauliflower Lettuce Cups with Rice Noodles

Battered cauliflower florets in a sticky sesame sauce hits all the right spots. They are baked in the oven, making them a healthier option than fried, and are just as tasty the next day for lunch.

Avocado Chocolate Mousse with Berry Chia Jam

Avocados make a great base for chocolate mousse as, being so lovely and buttery, they blend into a beautifully smooth mixture, much the same as your standard chocolate mousse. It just works, the texture's right, it's nutritious and delicious.

Spiced Cauliflower Fritters

This miraculous Spiced Cauliflower Fritters recipe from Buffy Ellen uses chickpea flour to create the perfect light and fluffy fritter, without the eggs, white flour or dairy. Quick and easy mid-week dinners? Sorted.

2-Ingredient Mango Coconut Ice Cream with Toasted Coconut

This 2-ingredient mango coconut ice cream is unbelievably simple to whip up. It's vegan-friendly, and packed with dietary fibre for a happy healthy gut, as well as vitamin C and A. Top it with toasted coconut to take it to the next level!

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Benefits of Combining Weight Training and Yoga

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