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Wellness Series

LiveFit Wellness Series

Happening this August! Starts Tuesday!

4 Events

4 Dates

12 Speakers

 

The LiveFit Wellness Series is an evening wellness event in Auckland featuring some of NZ's most trusted and experienced wellness experts sharing their knowledge on a range of topics when it comes to health & wellbeing. 

 

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featured article

10 Winter Wellness Tips To Get You Through The Season

Staying healthy in all seasons is important, but the winter can feel difficult! Here are some winter wellness tips to help you through the cold season.

 

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What's New

The latest new products for health, fitness and wellbeing

Rebel Bakehouse Low Carb Everything Wrap

This super wrap full of seeds and healthy fibres is new from Rebel Bakehouse. It's chocka-full of hemp, poppy, flax and chia seeds, along with quinoa, wheats and ryes and has 50% less carbs than their Spinach Wrap!

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Abeeco Bee Pollen Granules

Abeeco Bee Pollen Granules can be added to almost any dish to boost the nutritional value! Bee Pollen contains a rich array of Vitamins, Minerals, Protein and Amino Acids! A GREAT way to increase your 5+ a day!

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Two Islands Extra Virgin Fish Oil

Two Islands Extra Virgin Fish Oil is sustainably sourced wild-caught New Zealand hoki to help support mental clarity, skin, brain and heart health.

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NB Athletics Higher Learning Collection

Tackle training sessions without compromising on style with new Higher Learning Collection from NB Athletics, available in stores now

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Health

Which Plant Milk Is Best For The Climate?

Which plant milk alternative to dairy is the best for the environment and thus the most sustainable? Let’s check it out.

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The 5 golden rules for a healthy heart

Did you know the global leading cause of death is cardiovascular disease, at nearly 32%? Our hearts pump fresh blood to all our vital organs, including the brain, so if there’s one thing you’re taking care of, you should make it your heart. But how can you keep your heart healthy?

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4 Supplements for Your 40s

Your 40s doesn’t mean anything about how youthful you feel or even how youthful you look, as long as you’re taking the right vitamins and supplements for your age. Here's 4 we suggest you incorporate into your diet.

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Stress Can Sabotage Your Fitness: Here’s How to Cope

Stress has the power to sabotage any fitness routine, and coping with stress usually isn’t much of a priority, when it definitely should be. Here, we’re exploring how stress could be the real culprit of poor fitness and health, plus what you can do about it.

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Fitness

Why Preventing Dehydration When Exercising Is So Important

Science has confirmed that dehydration significantly degrades exercise performance. Why exactly is proper hydration so important prior to while working out?

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10 Effective Workout Moves You Can Do From Home

If this past year has taught us anything, it’s that many of our everyday activities can be done effectively from home. Here are 10 of the best workout movements around, from abdominal moves to leg exercises to arm workouts.

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Benefits of Combining Weight Training and Yoga

Including weight training and yoga into your weekly workout routine can provide many benefits for your body and mind - the two forms of exercise compliment each other perfectly!

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Kayla Itsines Changes Name Of Her Infamous BBG Programs

Launched in 2014, the BBG Programs from Kayla Itsines that have inspired millions around the world have been renamed to "use language that feels more positive for women today" Kayla said.

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Wellness

Rest and recovery is part of training too

We all know that exercise plays a huge roll in our overall health and wellbeing and daily exercise has long been associated with better quality sleep, yet not all of us get an optimal amount of sleep each night or we have poor quality of sleep.

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HYALURONIC ACID: NOT JUST AN AVERAGE SKIN HYDRATOR

If you ask anybody what’s best for hydration or what’s best for wrinkles, there is a very high chance that you hear “hyaluronic acid” as the answer. Apparently, this miracle ingredient is good for everything that might be going on with your skin. Here's why!

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What Exactly is Collagen

If there's one word you've heard a lot of recently, it's collagen. But what exactly is collagen and what benefits does collagen actually provide?

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9 Strategies you can use for Slowing Down

9 times out of 10, you ask a woman how life has been and the answer is “busy”. We wear busyness as if it’s a badge of honour, and our lives a series of accomplishments - with success being some elusive end goal more often than not tied to financial gain or life milestones achieved.

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Recipes

Breakfast Protein Mocha Smoothie

When chocolate and coffee combine, this Breakfast Protein Mocha Smoothie is a delicious breakfast pick me up to start your day

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Fruit, Yoghurt & Muesli Bowl

The best thing about this fruit, yoghurt and muesli bowl recipe is that it's versatile - use whatever fruit is in season and whatever nuts or seeds are lingering in your pantry.

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Sticky Sesame Cauliflower Lettuce Cups with Rice Noodles

Battered cauliflower florets in a sticky sesame sauce hits all the right spots. They are baked in the oven, making them a healthier option than fried, and are just as tasty the next day for lunch.

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Avocado Chocolate Mousse with Berry Chia Jam

Avocados make a great base for chocolate mousse as, being so lovely and buttery, they blend into a beautifully smooth mixture, much the same as your standard chocolate mousse. It just works, the texture's right, it's nutritious and delicious.

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events

LiveFit Wellness Series

03, 10, 17, 26 AUGUST 2021
The LiveFit Wellness Series is an evening event featuring some of NZ's most trusted and experienced experts sharing their knowledge on a range of topics when it comes to health & wellbeing.

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Orewa Half Marathon

25 JULY 2021
Run along one of Auckland's most amazing beaches. Orewa Half Marathon features 5km, 10km and 21km distances.

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Spartan Auckland

02-03 OCTOBER 2021
The World’s #1 Obstacle Course race will be heading back to amazing Auckland in 2021!

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ASB Auckland Marathon

31 OCTOBER 2021
The ASB Auckland Marathon is New Zealand’s biggest, most iconic, colourful, cultural running celebration. Five race distances, from the 2.2km Kids Marathon to the full Marathon.

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