Join Nikki Ralston for a 60min yoga practice designed to bring balance to the body, mind and heart. This practice is focused around cultivating the static quality within.
Sattva is the energetic expression of equanimity, clarity and peacefulness. It takes effort and discipline to cultivate these qualities both on and off the mat. Take a circular journey around your mat to explore your experience of Sattvic embodiment through mindful movement.
When it comes to working out for a women, there’s a few things you should consider before deciding on what type of exercise you do. Finding the right one for your body is important and you’ll be surprised how your monthly cycle can play quite a key role.
In our busy lives between work, travel, kids and the wet weather (you know it!), it can be hard to squeeze in the time to get to the gym or do a workout of any kind. As long as you do something to move each day. Here's a workout for the road.
You’ve probably heard the hype recently that Turmeric is the go to spice when it comes to the various health benefits, and you‘ll be pleased to know turmeric does actually live up to the hype.
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