Yoga with Nikki Ralston

Join Nikki Ralston for a 60min yoga practice designed to bring balance to the body, mind and heart. This practice is focused around cultivating the static quality within.  

Sattva is the energetic expression of equanimity, clarity and peacefulness.  It takes effort and discipline to cultivate these qualities both on and off the mat. Take a circular journey around your mat to explore your experience of Sattvic embodiment through mindful movement.