An all-levels all-women dance-inspired workout from the team at Studio 1 Dance Fitness. Improve your fitness, balance, flexibility, strength and confidence while learning to dance to Hip-hop, Afrobeats, Reggaeton, Dancehall, and Brazilian Funk.
You’ll be challenged, you’ll sweat, and we think it’s the most fun you’ll have working out. We turn the lights down, turn the music way up, and then smash out a workout together.
No dance experience is required. You're taught by professional instructors who guide you through the moves at every step and create opportunities to dial the intensity up or down depending on how your body is feeling.
You’ll be surrounded by a group of fun, real, badass women who are all on journeys of their own towards courage, compassion and fitness. You’ll gain confidence, strength and a self-loving attitude to carry with you long after the class is over.
Workout - FREE! (included in your event entry!)
*You must have a GA entry ticket into the festival to access the workout. Presentation of ticket is required to partake. Numbers are limited.
Revolutionize your cardio workout and feel the Latin Heat with exotic world rhythms in red-hot, never-before-seen ways. This class will both challenge and inspire you at the same time!
Studio 3 (via livestream)
Cardio and muscle-conditioning routines are synced to original music customized to match every single move. Every squat, every lunge, every burpee is driven by the beat.
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