Conscious vinyasa pairs the breath with movement, to intention. This is a practice of gratitude, patience and heart-centred oneness. A practice of devotion, joy and celebration. It's called a "practice" because we are given the opportunity to take what we learn on our mats, and take it out in to the big wide world.
My teaching style is very inclusive, all levels are welcome!
Whether you're new to yoga, or a seasoned practitioner or even a teacher, there is something here for you to move with and through in order to come back home to yourself.
Workout - FREE! (included in your event entry!)
*You must have a GA entry ticket into the festival to access the workout. Presentation of ticket is required to partake. Numbers are limited.
Revolutionize your cardio workout and feel the Latin Heat with exotic world rhythms in red-hot, never-before-seen ways. This class will both challenge and inspire you at the same time!
Studio 3 (via livestream)
Cardio and muscle-conditioning routines are synced to original music customized to match every single move. Every squat, every lunge, every burpee is driven by the beat.
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