Max burn is a fun, fast, full noise 30 minutes of high intensity interval training.
Research and science supports that these short, intensive bursts of movement followed by rest allows your heart rate to reach maximum rate (we call this "shocking your body").
Hiit workouts are a game changer! They promote fat burning, decrease body fat percent and improve speed, they are ideal for people who have busy lives and minimal time to exercise.
The word intensity can put a lot of people off, remember this is YOUR intensity, you go as hard as YOU can! The time will go quick (I promise you that)
This HIIT workout is suitable for all fitness levels and combines push-ups, squats, lunges, bear crawls, kick sits, star jumps, mountain climbers and a laugh to ensure you reach that MAX BURN!. All exercises have scaling options to suit YOUR fitness level, abilities and I can want to see you there!
Workout - FREE! (included in your event entry!)
*You must have a GA entry ticket into the festival to access the workout. Presentation of ticket is required to partake. Numbers are limited.
Revolutionize your cardio workout and feel the Latin Heat with exotic world rhythms in red-hot, never-before-seen ways. This class will both challenge and inspire you at the same time!
Studio 3 (via livestream)
Cardio and muscle-conditioning routines are synced to original music customized to match every single move. Every squat, every lunge, every burpee is driven by the beat.
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