Getting back into exercise after having a baby is a big deal, so why does nobody talk about it!?
So your little bundle of joy has arrived. Thank goodness it's goodbye to reflux, peeing a million times in the night, sleeping on your side, full body bloating and alllll the cravings. Hello to putting on your own shoes! Lying on your stomach, soft cheese, hummus and sushi!
You've had your six-week check-up and you are keen to crack back into your exercise! You've been waiting a long time for a good sweat up and you are so ready to get movin!
Before you race back to your local bootcamp or gym class there are a few do's and don'ts every mum needs to know but... unfortunately they don’t get shared often.
During this workshop Renee will share with you her journey in returning to exercise postpartum, she'll touch on the important things you need to know about returning to exercise, why seeing a female physio is so important, she'll chat what is an isn't normal when it comes to your pelvic floor and core and what to expect from your Personal Trainer.
Rachel Grunwell shares her top tips to live life more in balance, including everything from fitness and food to mindset strategies.
1 billion people, nearly 1 and 6 of the worlds population now suffer from a neurological illness. Join Angus Brown, CEO at Ārepa Nootopics and learn about the development of the Worlds Smartest Beverage made in New Zealand and the new discoveries around nutrition and the brain. on.
In this talk on the 6 foundation principles of health, you’ll come away with practical actions that you can apply immediately as well as some food for thought that may question your current beliefs of what a healthy lifestyle looks like. WARNING: contains offensive language
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