About the speaker

Iona Bruce

Iona is a Personal Trainer and Athlete Performance Coach. Working both nationally and internationally with everyone from professional athletes to those just starting out with exercise, Iona is passionate about educating people in the physical and mental benefits of strength and conditioning.

Iona has spoken at fitness expos and events across the UK and Europe, taught for companies including Gymshark, and been coaching sports and fitness for over 13 years. She also runs industry courses getting others qualified as gym instructors and personal trainers, holds a PGDip in Sports Performance Coaching, and owns her own health and fitness company.

Iona helps both male and female clients achieve their goals, develop and change the way they feel, the way they think, and the way they train. Whether those goals are toning up, losing weight, building muscle or improving sporting performance, she has the resources and experience to make it happen. And most importantly - the process should be fun!