VeraFlow is a dance-based stretch class with mindfulness. Dance, stretch and find your true flow in this class like none other you have ever experienced.
VeraFlow is a fun way of introducing flexibility and mobility training into your routine because of the dance elements and the beautiful music we use in class.
This is you time: Time out in your day to move your body, get a clear head and to get focussed on the here and now. You'll leave feeling like you've had a full body massage, your muscles feeling strengthened yet relaxed and loose. There is no need to live with pain in your body. Once you experience the release you find in VeraFlow you won't look back.
Workout - FREE! (included in your event entry!)
*You must have a GA entry ticket into the festival to access the workout. Presentation of ticket is required to partake. Numbers are limited.
Sunday 3:30pm
Studio 3 (via livestream)
Cardio and muscle-conditioning routines are synced to original music customized to match every single move. Every squat, every lunge, every burpee is driven by the beat.
Sunday 11:00am
Think Bootcamp to the Beat. Hustle fuses elements of strength, conditioning, cardio, mobility, plyo and functional training for a complete workout all set to an energetic playlist.
Saturday 10:30am | Sunday 10:30am
Have you ever thought that you're not flexible enough to do yoga, or yoga is boring? Then you haven't tried The Ralston Method.... join the yoga revolution! You'll move your body in creative ways around your mat leaving you feeling lit up, alive and at ease within yourself.
Subscribe to our monthly newsletter and get news & announcements on LiveFit events first plus special ticket offers, healthy recipes, workouts, articles and so much more! It's free!