articles
Wellness
Skincare, meditation, yoga and more...our Wellness section has articles on a range of topics with info and advice to support your health & wellness goals.
Winter Wellness: Keeping Your Fitness Drive Alive in Cold Weather
Did you know the colder months offer unique opportunities for your fitness journey? Keeping active in winter isn't just about maintaining your physique—it's a ticket to better health, a mood boost, and even some fun winter adventures.
Meditation Techniques for the Busy Professional
In today’s fast-paced world, finding balance can feel like an elusive dream but the truth is that we can take control of our lives with a simple habit: meditation
Why You Should Start Meditating
Meditating has been known to create calm in a life full of stresses and business and something we should be doing more often. Why you ask?
Cultivating A Winning Mindset with Warrior Mentality
If you develop the WARRIOR mentality, nothing and no one can come between you and the realisation of your dream, whatever it may be. Start thinking and acting like the person you want to be: this is the first step to becoming one.
Restoring Balance With 4 Simple Mindfulness Practices
Daily mindfulness can help us stay in the present moment, relieve feelings of stress and anxiety and improve our overall holistic health. Here we outline 4 ways to practise mindfulness every day
How to Get a Deep, Restful Sleep
Sometimes just catching Z’s doesn’t cut it when it comes to getting truly restorative rest. So how do you ensure you get a deep sleep.
20 Things You Can Do During Lockdown
We've put together 20 things you can do during lockdown to ensure you can stay productive as well as look after your health and wellbeing. Watch a livestream of bears in the wild, soak in a bath, read a book or take on a fitness challenge and more!
Get Yourself A Houseplant, Reduce Stress
Looking for an easy way to reduce stress at home? Get yourself a houseplant. Studies show house plants can effectively reduce stress just in a moment plus there's plenty of other benefits.
HYALURONIC ACID: NOT JUST AN AVERAGE SKIN HYDRATOR
If you ask anybody what’s best for hydration or what’s best for wrinkles, there is a very high chance that you hear “hyaluronic acid” as the answer. Apparently, this miracle ingredient is good for everything that might be going on with your skin. Here's why!
What Exactly is Collagen
If there's one word you've heard a lot of recently, it's collagen. But what exactly is collagen and what benefits does collagen actually provide?
Here's 9 Strategies you can use for Slowing Down
9 times out of 10, you ask a woman how life has been and the answer is “busy”. We wear busyness as if it’s a badge of honour, and our lives a series of accomplishments - with success being some elusive end goal more often than not tied to financial gain or life milestones achieved. Here's 9 strategies you can use to encourage yourself to slow down.
The Ultimate Skin Guide with Laser Clinics New Zealand
Whatever it is that’s bothering you, there is a skin treatment to tackle it. It’s all about identifying the problem area and finding the best treatment plan for your skin.
Top 5 Oils for your skin
Understanding what is the best oil for your skin and which one to choose can be difficult. There's 5 oils you should be using and here we outline why
BePure Puts the Plus in Collagen+
BePure's new Collagen+ provides 10g of collagen in each serve but it's also packed with a specific blend of powerful antioxidants to benefit your overall health and wellbeing
8 essential steps to healthy, glowing skin
Ask anyone what organs they think are the most important to take care of. They’ll probably mention the heart, lungs, liver, and so on. And these are all great answers. But you’ll rarely hear someone mention the body’s largest organ: our skin.
Foam Rolling - Don't Make These Common Mistakes
Foam rolling can be hugely beneficial to hardworking muscles—as long as you do it right! Read on for tips from Refresh and Recover.
New hand cream from ManukaRx
The new ManukaRx Hand Cream helps to lock in moisture, fights bad bacteria and remains breathable. ManukaRx Hand Cream combines the antibacterial effectiveness of mānuka oil and the amazing traits of kakadu plum oil
'Frozen' Cosmic Yoga For Kids
One of the most popular videos from Cosmic Kids is the 'Frozen' yoga adventure. With over 11mil views this is kids yoga set to the story of the 'Frozen' movie which the kids will love!
Benefits of Meditation
We nourish our body several times every day with food but meditation is so important to nourish our mind and our soul and there's plenty of benefits. Find out more and how you can start to add a little meditation into your life.
Men's Grooming Routines On The Rise
Facials, skincare and grooming aren’t words you used to hear often in regard to Men but that’s changed and more men are taking better care of their skin. Men's grooming has gone beyond being well-dressed or a tidy beard so what’s it all about?!
Importance of Recovery
Many of us are now aware that nutrition and exercise are important elements of living a healthy lifestyle and reaching our wellbeing goals. However, how we exercise - and more specifically how we recover from exercise - also plays a huge role in our fitness results.
You May Also Be Interested In
Fitness
Take your fitness to the next level! Our Fitness section has loads of articles offering fitness tips, advice and info to keep you informed and motivated
What's New
Find the new products on the market in NZ that support your health & fitness goals. From nutrition products to fitness equipment, you'll find the latest products in What's New!