When you sweat, you don’t just lose fluids but essential minerals that can’t be replaced by just drinking water. That’s why Happy Way launched a delicious, refreshing watermelon flavour electrolytes powder so you can quench your thirst and replace the minerals to maintain a healthy balance and nourish your body. It will help to support energy metabolism and reduce fatigue.

Electrolyte-enhanced waters, particularly sports drinks, may benefit athletes by helping replenish water, electrolytes and energy lost during exercise.

During physical activity, you need additional fluids to replace the water lost in sweat. In fact, a water loss of as little as 1–2% of your body weight can lead to decreased strength, speed and focus.

More specifically, electrolyte water may be beneficial if you’re at risk for quick losses of minerals. You may want to consider an electrolyte-enhanced beverage if:

• You’re exercising for more than one hour
• You sweat heavily during exercise
• You’re ill with vomiting or diarrhea
• You will be exposed to heat for longer periods 

Find out more at happyway.com.au

NB. Consuming these sorts of beverages in excess, or having electrolyte drinks daily when you don't have an imbalance, can negatively impact your health.

NB. This information should be used as a guide only. Always consult your doctor or other qualified healthcare professional with any questions you may have regarding a medical condition or the use of supplementation/medicines. 

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